| [Volume 8 Issue 3, #1681] |
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| 今年政府繼續大肆鋪張「糖果政策」, 本來仲以為自己唔會再拎到呢啲買書禮券, 點知學院電郵通知去領取, 幾唔方便都要抽時間去啦梗係!! 同舊年一樣, 每人可得價值RM250嘅書券, 舊年就真係得書券喇, 今年就升呢到有埋張卡片同信封添!! 其實我話, 嘥乜鬼錢另外印張卡片同信封吖, 拎到之後都係嚟手劈㗎啦, 你方會有人留返做紀念咩?? 哈哈.. 查實舊年我因為冇留意到個有效期, 白白浪費咗大喇喇RM250(@#$%^&*!), 所以今年肯定係唔容許自己重蹈覆轍㗎喇!! 我要買book, 荷包漲book-book呀, 好意頭!! :D |
| the government continues with the "candy strategy" this year, i thought i would not be eligible for these book vouchers anymore, but the college emailed me to collect them, of course i am not going to miss it anyhow!! similar to last year, each student gets RM250 worth of book vouchers, but this year instead of just the vouchers, we were also given a set of printed card and envelope.. frankly, i find those a waste of money, for sure most will just throw them away, who on earth would ever want to keep them as souvenirs?? haha.. actually i did not realize the expiry of the vouchers given last year, and therefore i have wasted that good RM250 just like that (@#$%^&*!), hence i shall never let myself repeat the same mistake again this year!! i want to buy books, so that my wallet is "cheung book book" (means bloated in cantonese), oh so auspicious!! :D |
06.03.2013 | 一馬書券
04.03.2013 | 二月金榜
| [Volume 8 Issue 3, #1680] | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| 話咁快又一個月過去喇, 係唔係因為有農曆新年嘅關係, 所以二月份過得特別快?? 定係每個月過咗去, 我哋都係咁認為呢?? 哈哈!! 好喇, 我哋嚟睇一睇上個月嘅留言走勢.. 二月份我哋有全新冠軍以狂風掃落葉姿態登上寶座, 同時都有全新嘅三甲人馬.. 見到位置升落參半, 唔知今個月會唔會又戰爭激烈呢?? 拭目以待呀.. 多謝晒各位鼎力支持, 恭喜晒各位榜上題名嘅朋友, 祝大家有個充實嘅一週!! :) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| time flies and another month has gone, was it because of the CNY that we feel that february slipped off so quickly?? or is it just ourselves who think so whenever one month has gone?? haha!! well, let's see the commenting trend for the previous month.. we have a brand new champion for the month of february shot right up to the throne, at the same time we have also a brand new top three.. seeing the mixture of rise and fall in the ranking, i wonder if the competition is going to be intense again this month?? it's a no-holiday month, we shall see.. thank you everyone for your support, and congratulations to all who have made it into the chart, have a great week ahead!! :) | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
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01.03.2013 | 標準體重
| [Volume 8 Issue 2, #1679] |
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| 啱啱過去嘅新年期間, 大家有冇暴飲暴食先?? 係唔係好擔心自己就此重多幾個kilo?? 哈哈, 咁嘅開場感覺好似纖體公司打廣告呵?? 其實我係想話, 大家唔好太過在乎體重囉, 都不過係個數字, 尤其唔好太過迷信於什麼BMI理想體重.. 每個人體質都唔同, 有人天生係偏重磅㗎嘛, 重啲並唔表示肥啲, 輕啲都並唔表示瘦啲喎.. 而且結實肌肉係比脂肪來得重, 呢個係有科學根據㗎.. 其實肥定瘦自己會感覺到嘅, 唔係單單靠個磅嚟定奪, 係整個人睇落去嘅感覺囉.. 實際啲, 要知道自己肥咗定瘦咗, 你條褲著上去窄咗定鬆咗就係最好嘅驗證喇.. :p |
| have you been eating a lot lately, especially during the CNY?? worry about gaining a few kilos of weight because of that?? haha, this opening sounds like slimming centers advertising their services huh?? actually what i wanted to blog about is, don't be over-serious about weight, it's just a number, and especially don't worship the so-called BMI ideal weight.. everyone is unique and so does everyone's body composition, some are born to be heavy, weighing heavier doesn't mean you are fatter and similarly weighing lighter doesn't mean you are skinnier.. furthermore, lean muscles are heavier than body fats, this is scientific.. you can actually "feel" yourself being fat or skinny, not just based on the number on your scale, it's actually how one look in overall.. more practically, if you want to know whether you gain or lose weight, judge from whether your pants is getting tighter or looser, this sure works perfectly.. :) |
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