13.11.2009 | 健康午餐

繼早前不斷喪食麥當當之後, 上個星期嘅午餐我幾乎日日都係雜菜飯盒, 諗返起都覺得自己十分之「麻甩」.. 痛定思痛之後, 呢個星期決定要開始節食, 踏出(講咗N年要減肥嘅第N次)第一步, 谷糧飲品+芝士麵包+蘋果.. 雖然份量上尚係大堆頭, 不過慢慢嚟啦, 至少(我覺得咁樣)係健康啲嘛..

後記: 其實食咗呢四片麵包之後, 我個肚爆漲!! 太高估自己食量喇, 結果個蘋果原封不動擺返入雪櫃.. :D
after that crazy period of walloping McD meals like no business, i have been craving for chap-fan (rice with dishes) and having it for lunch everyday last week.. suddenly i feel myself being so sleazy with all those eating habbit.. after giving myself a good thought, i've decided to slowly go into lunch diet, finally having my (Nth) first step (after N years of talking about on diet) out this week, cereal drink + bread with cheese + apple for lunch.. ok ok, i know the portion could be still huge, but i'm doing it slowly, at least i think they are healthy to me..

post-note: after walloping that four slices of bread, my stomach got super duper bloated!! over-estimated the efficiency of my stomach, i gave up the apple and bring it back to fridge at last.. :D

11.11.2009 | 繼續雜碎

	無心插柳之下用咗呢個方式寫blog, 估唔到竟然有好多讀者話鐘意.. 開心之余, 我都猶豫緊是否繼續呢個方式.. 最後決定, 見好就收囉, 所以今日寫多次完成三部曲就算喇,下期回復正常 :p wrote my blog in this new style by accident, but never expected readers to respond with good comments.. while getting excited, i wonder if i should continue with this.. and the final decision is, stop before everyone gets bored.. so i'll just complete the trilogy with today's post, and back to my usual style next post.. :p
	最近電台每隔一段時間就狂轟林小姐啲歌, 原本我應該好enjoy, 但係啲歌又令我諗起佢兩個星期後嘅演唱會.. 似乎係要提醒我, 喂, 你仲未買飛喎!! 唉, 我知, 我仲猶豫緊, 一就索性唔去, 一就一支公去.. 超可憐啊~~ :( the radio is bombarding Ms Lam's songs every now and then, should be enjoying the songs actually, but somehow they reminded me about her concert two weeks later.. telling me "hey, you've not got your tickets!!" ok, i know i know, i'm still deciding - either i don't go at all, or i'll go all alone.. so pity~~ :(
	週末去咗睇呢部電影, 睇完之後先發覺佢同一般娛樂性豐富嘅卡通片唔同.. 成齣戲係有一個非常鮮明嘅訊息帶畀觀眾, 就係探討綠色革命呢個話題.. 其實都幾有教育性質架, 仲上映緊喎, 大家不妨去捧場喎.. watched this movie last weekend, and realised it is very different from the conventional cartoons.. the whole movie has a clear message to the audience, that is about going green and protecting our planet Earth.. it's actually a very educational cartoon, still showing in cinemas, why not go and watch it??
	係係係, 我知, 一定會有人話我核突, 不過我真係要講放屁喎!! 最近個腸胃應該係好唔健康, 時時放屁連連, 而且仲可以好清脆響亮添喎.. 其實我鐘意咁樣, 覺得好舒服, 毫無拘束, 當然就唔係大庭廣眾之前啦, 哈哈.. alright, i know i know, i'm sure many will think i'm disgusting, but i'm really going to talk about farting here!! i think my stomach is not so healthy recently, have bee farting so frequently, and could be crispy clear and loud too.. anyway, i like it as i feel so comfortable and relax, of course not in front of anyone though, i do it privately in my room, haha..

08.11.2009 | 瑣碎雜談

	聽聞有啲人一日唔飲過咖啡, 就會週身唔自在.. 我就完全相反, 只要我午後一飲咖啡, 跟住我就會成晚眼光光瞓唔著架喇!! 可見咖啡因(嘅傷害)對我幾咁有效.. i've heard people who feel uneasy if they have not had coffee for the day.. but for me, once i have any coffee after noon time, i will certainly stay awake at night and never sleep well!! this is how effective caffeine can be (stimulating) on me..
	以前返學嘅時候, 曾經作過好傻嘅一件事: 每朝會專登早40分鐘起床, 然後去梳洗, 跟住再返去瞓多30分鐘先真正起身!! 因為感覺上係瞓得比較耐, 比較有瞓飽嘅滿足感囉!! 哈哈.. i've done something quite silly when i was in school: purposely wake up 40 minutes earlier, go wash up, and then go back to sleep for another 30 minutes before i really wake up for the day.. because in this way i felt like i have slept longer, and the crave to sleep is fully satisfied.. haha!!
	最近啲歌手翻唱成風, 一個跟住一個毫無顧忌地推出口水碟.. 當中我覺得最出色嘅, 當然係呢位方先生啦.. 由《紅豆》開始, 一波接一波到《狂潮》同《月亮代表我的心》, 果然係波波好歌, 正到哩.. it seems like a trend recently that many singers are doing covers of the past classic songs.. the one that i think who did more outstandingly is Mr Fong with his latest cover album "Timeless".. just love the R&B and Jazzy style he renders those golden oldies, cool!!
	突然間好懷念秋吉路嘅「天涯客」板麵.. 廿幾年前, 當板麵尚未普遍嘅時候, 我就經常去幫襯架喇.. 我覺得同而家啲板麵略為唔同, 係偏向家鄉傳統嘅味道, 真係僅此一家.. 十幾年冇去喇, 唔知仲喺唔喺度呢?? i suddenly miss the pan-mee in Chow Kit.. over 20 years ago while pan-mee was still not popular, i've already been patronising that stall very often.. quite different from the pan-mee we normally have, this is more to the homestyle tradition, definitely one and only.. missed it for more than 15 years, i wonder if it's still there??

05.11.2009 | 有碗話碗

	每次見到呢則廣告上嘅呢位洗衫板型男, 我就即刻有股衝動, 想要簽購佢哋嘅減肥修身配套!! 25次療程RM1699, 你話我好唔好行動呢?? everytime i see this washboard guy in this advertisement, i immediately have an urge to sign-up for their body sculpting package, 25 sessions at RM1699, do you think i should go for it??
	每次見到呢位女士騷首弄姿, 我想話, 唔駛下下都要提醒他家架喎, 乳牛有時都會腰酸背痛啦係嘛?? everytime i see this lady posing in her photos, i would like to say, really don't have to keep everyone reminded all the time, even a milk cow will sometimes feel backache right??
	每次收音機聽到呢位仁兄唱歌, 我會即刻轉台, 跟住好想嗌出口, 其實作曲咁叻, 不如專注幕後發展, 唔駛出嚟拋頭露面, 你辛苦我又辛苦.. [演唱實錄] everytime i hear him singing on air, i will switch to another channel immediately, and then i just wanna say loud, why not just concentrate backstage since you can compose so well?? rather than going forestage and get toiled while i get toilsome too?? [watch the video]
	每次見到呢則廣告, 天啊, 仲有三個星期, 我仲未買飛呀!! 冇人同我一齊去睇喎, 唔通自己一個人戇居居入場咩?? 唉, 真係好大機會要錯過喇~~ everytime i see this advertisement, oh my, another three weeks to go, and yet i have not grabbed my ticket!! well, nobody is going with me, i am just not going to watch that alone, so dumbly, right?? sigh, looks like i'm gonna miss this already~~

02.11.2009 | 一張五十

政府公佈2010年財政預算案, 相信有一項措施係人人都會話「有冇搞錯啊?」嘅.. 明年起, 每擁有一張信用卡就要繳付50大元服務稅, 附屬卡25大元!! 國家銀行指出, 目前市面上有980萬張信用卡同130萬張附屬卡, 咁豈不是不費吹灰之力就平平安安穩袋5億2250萬?? 果然係天文數字啊..

報章上陸續見到政府給予呢項措施嘅理由:

1. 收費係為咗控制個人信用卡數量, 從而減低負債率.. [星洲日報報導]
   如果要控制, 國行大可以由現有數據庫落手, 每人只限兩張卡.. 卡數問題嚴重?? 關我叉事啊?? 我從來都唔賒卡數, 呢個理由對我好唔公平喎..



2. 如果呢樣唔收, 嗰樣又唔收, 咁國家去邊度搵錢嚟建設同發展啊?? [星洲日報報導]
   嘩嘩嘩, 果然係金句, 夠晒攞命囉!! 我冇嘢講啦咁.. 仲夠膽問去邊度搵錢負擔財政支出喎, 不如問吓去邊度摷返晒啲錢出嚟仲好??

i am very sure there is one item in the recently announced financial budget for year 2010 that make everyone says "what the hell??".. next year onwards, every credit card is subjected a RM50 service tax, and supplementary card RM25.. WTF!! according to Bank Negara, there are now a total of 9.8 million credit cards and 1.3 million supplementary cards in the market, having to say, this will give an easy income to the government at a sumptuous amount of RM522.5 million!! gosh, tell me this number is not astrological..

actually what's more entertaining is to read from the paper the reasons behind given to this policy:

1. the charges is to limit card application and hence promote prudent spending and cut down debts.. [The Star reports]
   but i thought our dear Bank Negara would already have details of all the cardholders?? how difficult is that to limit two credit cards per person from the system?? cut down debts?? funny!! i never failed to pay my bills, this is just a lame and unfair excuse to me..



2. if we don't charge this and we don't charge that, who will fund our nation's development?? [The Star reports]
   wow wow wow, another quote of the century i'm hearing here!! well, what can i say then?? you hear that "where can we find fund"?? why not just say where can we go dig out back the funds instead??

30.10.2009 | 結果後果

[結果]
最近努力狂食麥當當嘅結果穫, 就係以下五隻晶瑩剔透嘅彩色可口可樂樽型玻璃杯.. 另外兩隻粉紅色同翠綠色我唔鐘意, 所以冇收集..

[result]
the result of my frequent gluttony of McD recently, is my five glittering color coca-cola contour glasses.. there's another two color pink and green that i don't quite fancy, so i didn't collect them..[後果]
最近努力狂食麥當當, 得到5隻玻璃杯嘅後果.. 開心指數飆升5度挑戰 -- 體重增加5kg + 腰圍增加5cm + 脂肪增加5% + 臉部直徑增加5mm.. 哈哈!! :D

[consequence]
the consequence of my frequent gluttony of McD for the 5 contour glasses recently.. happiness index increased 5 units verses -- gained 5kg weight + gained 5cm waistline + gained 5% fat + gained 5mm in face diameter.. hahaha!! :D

27.10.2009 | 假期作孽

細個時候學校假期, 最記得每次都有一大堆好討厭嘅假期作業, 認真係作孽!! 老老實實, 我好鬼憎啲老師畀假期作業架, 喂, 做咩啫?? 假期喎, 死都要人做功課, 喪盡天良囉!! 咩「假期唔好虛度光陰, 老師畀功課大家做, 等大家過得充實啲」, 我頂X你!! 之不過, 我係個模範好學生, 呢啲咁嘅話, 我實收埋心底啦, 同學最多話見我即時面黑啫, 呵呵.. 但係而家, 我梗係要將當時嘅不滿宣泄出嚟啦..

所以我逢親假期, 頭幾日一定會閉關一口氣將全部功課做晒, 咁就可以冇晒後顧之懮, 可以盡情享受假期啦.. 咁你又係點呢?? 係先苦後甜, 定係一於玩夠本先, 最後一日先週圍扑水借功課嚟抄呢?? 哈哈~~ :pi still remember every term-break back in schooldays, there must be loads of homework given!! frankly, i hate teachers giving holiday homework, come on, it's holiday and why were they forcing us to do homework?? this is so ridiculously cruel!! "oh, let's not waste your holiday idling, let me give you homework so that you can pass your time more meaningfully", and i'd say D*MN IT.. well, of course being a role model back then, i would have kept this only in my heart, the most my classmates could tell was that my face turned grumpy and frowned immediately, haha!! but then, i really want to release this anger out now of course..

that was why back then, i always spent my first few days of holidays staying at home to finish all the homework, so that i can really enjoy the rest of my holidays carefree.. so what did you do then?? did you suffer first before enjoy, or you just went ahead had enough of fun, only to get anxious on the last day about completing all the homework??