我係個慣性賴床嘅人, 應該唔係嚴重嗰啲, 至少我知醒.. 我有套自製睡眠嘅方法, 雖然係阿Q精神咗啲, 不過對我嚟講係掂喎, 至少我起身後多數係清新開朗嘅..
我部手機有鬧鐘function, 較咗每朝7:30起身返工.. 其實係唔駛咁早起身嘅, 就正如好多人都會較早啲, 跟住可以倒頭瞓多十分鐘再起身咁.. 不過我就有啲貪心喇, 十分鐘點夠啫?? 所以每朝我會畀個鬧鐘snooze四次, 即係話8:10我先捨得爬起身.. 講真, 我係專登咁樣做嘅, 鬧鐘響5次唔覺煩, 反而覺得可以再瞓多40分鐘咁耐, 係非常天上人間嘅事囉.. 即係話我每朝可以盡情賴床四次咁鬼多, 自問有這等幸福, 夫乎何求呢?? 所以話, 我覺得一輪snooze之後先醒比起一覺睡醒, 係來得更滿足更精神奕奕嘅囉.. :pi am a lazy bone on bed, not any serious i consider, at least i won't overslept.. i do have my very own way of creating enough sleep for myself, though it's quite self-cheating, at least it really works for me and i always (at least most of the time) wake up fresh and energised..
my handphone comes with a built-in alarm clock function, got it set at 7:30 every morning for work.. i don't actually need to wake up this early, just like everyone would do to set it a bit earlier so that there's a little more room for a precious snooze.. but that mere 10min or so is never enough for me, hence i will snooze for 4 times and only willing to wake up at 8:10.. frankly, i purposely do that because i think it's something very enjoyable and pampering for myself.. and no, i don't think the alarm is annoying but indeed i enjoy going back to sleep after pressing the snooze button, imagine you get an additional 40min of sleep, what else do you want?? hehe.. so, i would say, waking up after a series of snoozing makes me feel more refreshed than just waking up on time.. :p