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24.10.2012 | 清淡健康

[Volume 7 Issue 10, #1577]
近呢幾個月嘅早餐, 都係食麥皮搞掂.. 當然我加咗啲乾果同豆啦, 如果唔係嘅話, 淡茂茂咁真係入唔到口.. 直到最近幾個星期以嚟, 連午餐都索性食返同樣嘅呢一兜嘢!! 因為每日要諗下嚟嚟去去嗰幾樣之中究竟要食乜嘢, 你唔好話都真係幾煩, 所以連諗都懶得諗喇, 食麥皮算喇, 又清淡又健康, 唔錯噃.. 今日仲加咗片柚子, 我鐘意食柚子呀, 鐘意柚子在口中每一粒「爆汁」嗰一種感覺, 呵呵.. 講到食柚子, 我就聯想到食橙, 唔係我唔鐘意食, 而係我每次搣橙之後, 個橙肯定俾我榨到爛晒.. 所以真係不食為宜, 免得搞到一身橙汁(咁性感), 哈哈!!囧.. 睇得出我係何等粗暴嗎?? :D
i have been having oats for breakfast since few months ago, of course i have to add in some dried fruits and nuts, else the tasteless oats is just too challenging to be eaten.. until the recent few weeks, i even have the same thing for my lunch too!! because thinking of what to eat among those few limited choices everyday, is rather annoying don't you think?? rather don't even have to think and just go for the oats, simple yet healthy, not a bad choice right?? and i had an extra wedge of pomelo today, i love pomelo, just love that "bursting effect" in the mouth, haha.. talking about pomelo and i think of orange, not that i do not like oranges but everytime i try to peel an orange, it will end up as a squashed orange!! that is why i rather not eat to avoid drenching (sexily) in orange juice!! haha.. i can't seem to be so "violent" right?? :D
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153 comments:

  1. Good morning, SK! You like what I sent you?

    Good morning, everybody. Bright and sunny day here today. How's the weather at your end?

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    Replies
    1. Good morning, SK, STP, HHBC and all.

      Happy Wednesday.

      I like your breakfast SK. I also don't mind to have this for my breakfast, lunch and dinner. I am a health freak, this type of non oily, non fattening and non sweetening food is my kind of diet.

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    2. Ohhhh??? Where's everybody? Cannot get first sip, merajuk dah...don't want to comment, is it? SK is a bit early today...not the usual 8.45 or later.

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    3. Ahhhhh!!!! Yan is here. Morning, Yan! Hmmm...you and SK can go and enjoy that kind of breakfast, go ahead. I would go something more sinful...Hehehehe!!!!

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    4. morning everyone!

      SK early morning talk about being violent.... With oranges. :D

      Happy Wednesday morning. One more day to work then cuti 3 days! Woohooooo!!!!

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    5. Good morning, all! STP is early as usual, nobody wants to fight for the first sip anymore. I've lost my "first sip" mojo.

      Drop by several minutes later and reply on top of other comments, add in mine and voila! I get some points for the day :)

      Apparently when SK0617 has new post each day, I'm enjoying my breakfast. Wish to have such healthy oatmeal daily but usually end up eating sinful ones, like nasi lemak, yau char kwai or roti canai @.@

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    6. my normal beast is one big banana, a cup of neslo followed by a cup of really kaw coffee then a glass of water
      :D

      Weekend time I eat Tori canai!!!;

      So long don eat nazi penal dy..:D

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    7. Aiyor!!! No wonder so slim! I would love a good hearty breakfast but usually it would be just fried rice...using leftover rice in the fridge. If there is none, then I would look around to see what is available for me to cook.

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    8. @ suituapui: yes, thank you so much, i love those instant pasta, stay tune..

      @ Yan: for daily breakfast ok lah, but then everyday breakfast lunch dinner also the same oats, i cannot take it lor, haha!!

      @ lina: i just say orange, but then later this hamsap Mak Yannie came out with POMELO.. and you with BANANA, can understand lah, ladies love bananas more than oranges mah~~

      @ yvonne: i thot you'd be influenced by your health freak sista and start to have healthy breakfast??

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    9. Good day...over here bright and sunny too. Nice nice weather....all my baju can dry liao...hate rainy weather coz cuci baju and the baju hard to dry :(

      Me just had an unhealthy breakfast again. Dim Sum. Saw so many people blogged about The Dragon Gate Dim sum went and makan there. For me i find it so so aje la. Guess it's individual taste la. a bit too salty for me.

      Ya wor, SK why so gana with orange. Peel softly and gently ma. Cannot ganas likethat....ish till all squasy and juice come out *horrified*


      what u mean by " ladies love bananas more than oranges mah~~". Ahem aehem...what is it with orange ah? Till juice come out. like milking a cow pulak.

      I thought men likes Papaya? The bigger the better. wont have "juice" come out and firmer.

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    10. Oooo...some people have all the luck in the world! I had fried rice...AGAIN! Always had leftover rice, so so very sayang...fry for breakfast lor.

      I love papayas...more than oranges and pomelos...and I love bananas too...and dabai - those little black olives. Hehehehehe!!!!!

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    11. Good afternoon, everyone!

      Talk about pomeloes, I used to buy a kind of citrus fruit something like pomelos - smaller than a pomelo but bigger than an orange. I don't see them around anymore. Those were really sweet and juicy.

      Sinful breakfast for me, thank you..

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    12. Happy Surfer, you mean you like sinful breakfast. This is so different from SK. Luckily this round, I can hi 5 with SK already.

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    13. I rarely have leftover rice at home. Always cook ngam-ngam for 3 peole consumption. Dun wan to over eat.

      Summore, hubby is not the type who prefers leftovers to be kept. Masak pagi, tengahari & malam one, me. That is, if and when I cook lah. Makan at Mamak, the food from morning till night also like that. kekeke

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    14. I always must cook extra rice so that don't have to use so much
      Electricity and can Goreng Nasi anytime with left overs!

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    15. Lina must come to Sibu and speak to my wife. She will cook a lot...and then we will eat over the next few days. Sometimes, see...also no appetite already. Easier for her, I guess...no need to cook new things every day.

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    16. HS - "maller than a pomelo but bigger than an orange." grapefruit is it? the inside is red color?

      betul tu...me too if masak i will masak sekali gus for lunch and dinner. No need to cook rice twice nor vege twice. I also malas wanna keep leftover. Buat menyemak the fridge aje.

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    17. Lunch and dinner only, ok lah...most of the time, we also like that one...but at times, enough for the whole week one. Sometimes, I force myself to eat as much as possible...so cepat habis - then can have something else to eat. Maybe that's why I am so tua pui... Hehehehehehe!!!!!

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    18. happy afternoon ppl..
      opps it is almost 5 and I am the last one to check in..

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    19. Sunset already lor, SP...the moon is going to come out. You werewolf...or hantu jerakong? Halloween's not till next week.

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    20. my MIL used to cook one big pot and then put in small packet stuffed into freezer.

      For me masak and makan for lunch and dinner okay la. Maybe for the next day if got leftover. But more than that better not. Later lausai susah

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  2. Oh? When you end up drenched in orange juice, you can always get someone to lick it all off you... Oooo...so sexy eh? Hehehehehehe!!!!!

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    1. Aiyoyo, SK you should have a gf to peel orange for you. Then, you no need to worry about getting drench in orange juice. Your gf can feed you orange with her mouth to your mouth. That one lah calls sexy.

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    2. Hahhhh!!! All experts at eating oranges, I see. Wink! Wink!

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    3. I learn something from Yan today. Hihihi

      After feeding oranges, then can together tie cherries also! Kekeke

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    4. Tie cherries? Fruit themed on kitchen table? Sushi add-on? Move to ice cubes?? Bwahahahaha!

      But then, why want to peel the orange, SK? I thought cut the orange into slices is easier, which I always opt for this. Less dripping and drenching sexily with juices.

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    5. ooooo Ah Hua knows how to play with ice cubes one. :D

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    6. Don't play play with ice cube. Later you get choked to death with ice cube half melted at your throat.

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    7. I used to eat ice cubes, crush them with my teeth. That's why my teeth, all gone case now... LOL!!!!

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    8. @ suituapui: yalah, drenching and dripping with orange juice.. wow, so sexy lah, till somebody wants to lick those juice clean~~ :D

      @ Yan: aiyoh, sure Mak Yannie does this to her Jin Jin everyday inside the room one..

      @ lina: eleh lina, you learned?? come on lah, don't pretend yeah.. sure you did something more extreme than that lah~~

      @ yvonne: fuyoh, yvonne likes ice cubes one!! but like Mak Yannie says, cannot simply play with ice cubes later got frostbite, haha!!

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    9. Should ask Kamala to peel the orange for you la, sk. Why "yok toi"(torture) the orange. Waste fruit leh. Not good.

      Buy those BIG orange. the 3107 code one. Those are easy to peel leh.

      Orange with cherries...good idea Lina....mmmm.....delicious~~~~~~~but SK no like orange wor...he like PAMELA...opppsie...pomelo...more to hold and more to squeeze *wink wink*


      Yvonne...cannot chop ranges la....very the spoilt mood one leh...orang mau makan you suruh orang POTONG......cheh.....tarak syok lor.....

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    10. If ice cream, potong, ok lah! Suck, suck...and it will melt and flow down in between your fingers...and your hand...and you lick lick it up... Slurpssss!!!! So nice. LOL!!!!

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    11. Eih, today SK so rajin and answer us individually lah... Free already kah? No more study pressure? All submitted already? ^^

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    12. He very happy, good mood...got something all the way from Sibu mah! Hehehehehe!!!!

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    13. ya wor...and he so happy whatsapps wor...maybe all the assignment kau tim and submitted.

      cham lo....mean he so free already ah..hati senang will makan more? Next week will be all food post again ah? Everyday for one week post about oat :p

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    14. He's going to have pasta... Dunno if he will cook and post the photos or not.

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    15. when i peel orange I make sure I am topless ..
      so all the juice actually squeeze it to my body...

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    16. Walue eh! SP, this sounds really sexy and kinky. You let the juice directly squeeze to your body, then.....you let fui fui licks it dry, right? So, zero waste of the juice lo!

      SK, you kalah liao, SP is more sexy to peel his orange in topless, what about bottom, SP?

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    17. Haiyo... no wonder he always complain he's tired from mopping.

      Always squeeze all kind of juice like that, sure every time also kena mop lah! Every time eat fruit (whatever fruit, can telan or not) and drink whatever juice (from whatever type of fruit also. kekeke) mesti all wet and wild one! hahaha

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    18. He squeeze pomelos eh? And Fui Fui squeezes calamansi lime... Lots of juices!!!! LOL!!!

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    19. Pengsan...SP. Wei make sure fui fui at home at that time leh else have to sendiri clean up :p

      Ya lo Lina, no wonder he always tired and fall sick la. Topless pulak tu.....senang jatuh sakit leh

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  3. Go slow on those nuts! I've been eating almond biscotti with lots of almonds in it...and at night, I would feel some kind of pain around the toes - like an impending gout attack. They're very high on protein.

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    1. Nuts are one of the best plant sources of protein. They are rich in fiber, phytonutrients and antioxidants such as Vitamin E and selenium. Nuts are also high in plant sterols and fat - but mostly monounsaturated and polyunsaturated fats (omega 3 - the good fats) which have all been shown to lower LDL cholesterol.

      I go google and find this.

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    2. True, we should take more nuts. I love nuts especially cashew nuts, hazel nuts and macadamia too.

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    3. I love nuts too, toaste almond nuts and sunflower seeds on SK's oats are my favourite. Hehehe! Finally I got favourite same with SK. I don't like those McD Burger and fattening food that he used to post here.

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    4. Yes, and too much protein causes gout...so nuts would be considered as one of the worst threats.

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    5. Gout ouch gout..think Bananaz ate too much nutty moon cakes that's why uric acid went above the norm reading. Will have to go back for a second test to check my level.

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    6. @ suituapui: hmmm, too much of those what ammonia acid or whatever you call them in nuts??

      @ Yan: yeah, give me five!! actually not to say i like lah, but i don't resist those lah.. must have balanced diet mah, sometimes unhealthy and sometimes healthy~~

      @ wenn: i think we should have like two servings of nuts per day, it's good for out health..

      @ Bananazஇ: ooh, Bananaz ate too much those nutty mooncakes?? those are for old people one, i thot Bananaz so young only love those creative snow skin mooncakes~ :p

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    7. Nuts? I dislike nuts, so you won't be seeing nuts in my bowl of oat. I'll put in raisin. And can I add chocolate chip or M&M??

      I'm not health-freak ler, SK..... my neighbour is, I'm a junkie lover. I love fast food, I love sweet, ice cream and chocolate.

      I'm a cleanaholic X_X

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    8. Yan, yes nuts is very good especially for those who are vegetarian. Those makan vegetarian food must at least have some nuts to get the protien they needed daily

      I like brazil nuts but cannot eat a lot coz gets full very fast. Almond also nice. MMm lagi best of coated with honey

      Yvonne, you not allergic to nuts is it? Me not health freak too la but Sometimes eat nuts is good. But the effect from eating nuts bad also la...will keep kentut :(. a lot of wind.

      Wei, sk.....every morning you eat so many nuts and then plus PAMELA...oppsie... pomelo...no wonder la the other day you posted that about suddenly PROOOTT in a meeting.

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    9. Watch out, those nuts! Gout...and they're very expensive too!

      Reminds me of a story:
      A young man went to pick up his date at his house. While sitting and waiting, he saw a jar of nuts on the coffee table so he l=helped himself. He enjoyed himself so much that he finishes all of it.

      Then the date's grandma came out and the guy apologised for eating all the nuts. The grandma replied, "It's ok, young man' I have no teeth so I just ate all the chocolate and put all the nuts into the jar."

      Nuts, anyone? LOL!!!

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    10. STP, this story is so hilarious. Don't tell me you are that young man last time, so you are so afraid of nuts now.

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    11. Two servings of nuts daily?

      Like that must tell hubby I need it two times a day! wakaka!!! FOR MY HEALTH! *wink wink*

      I like those so-called slimming nuts. All campur-campur nuts inside. Some more got fig and raisins also. & they are not that expensive. Yummy!

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    12. What other nuts you want to ask from your hubby? Muahahahahaha!!!!!

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    13. ooo those mixed nuts ...ya sedap. Can find in Midvalley right. One of the stalls there. Ya hubi also likes to buy that to eat. Now the boy also follow. like to munch on this

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    14. Expensive. Not really nice leh? I prefer our groundnuts, menglembu one best lah...or our kacang putih. Me no class one, prefer these cheap things.

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    15. yes nuts are really high in protein..
      I like to eat nuts a lot..

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    16. You do, SP? SK, your nuts you share with him or not? Hehehehehehe!!!!

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  4. Oats re fine! Lowers cholesterol, they say. You can toast it in the oven...and sprinkle it with some raisins over your cake with ice cream on it. Makes excellent dessert! Will see that in my blog in two days' time.

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    1. Oats are good and healthy but I cannot eat them... Maybe once a year can la... Haha

      Dun like the gooey texture. Give me muesli anytime. :)

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    2. Same lah...muesli with dried fruits - can also use that instead of oats for the ice cream/cake dessert.

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    3. @ suituapui: oh yeah, toasted oats can be nice sprinkled on ice cream, rather than fattening peanuts, that would be a good alternative..

      @ lina: haiyah, muesli also one kind of oats with fruits and nuts mah.. i do my own version only, cheaper..

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    4. Ya gimmme 5, Lina. Hahaha ...with all your running I thought you will be eating a lot of Oat. Tak sangka. But even muesli I also dont like to eat

      Toasted oat on Ice Cream? Hmmm..that is a new idea . have never had that before. Usually its kacang and those choc sprinkles on ice cream

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    5. I would only eat oats or muesli that way, not for breakfast. Like makanan kuda.... LOL!!!

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    6. Meow,
      I no health freak wor. Wallop anything one. Cannot diet also. Puasa is different.

      SK,
      Muesli only sikit oat inside mah. I dun like those realy lembik assortment one. Mesti ada banyak nuts.

      Yeah, maybe if I do my own mix - it's cheaper. Can choose what to put inside also. ;p

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    7. This Mat Rempit happy go lucky one. Anytime can run, anytime can grrr grrr...

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    8. Aiks! Should be Mak Rempit.......

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    9. Too fast, also no good. Sometimes, better to go slow-slow, take it easy...no hurry! Ahhhhh!!!! Like that, baru best! LOL!!!

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    10. vroom vroom...this Mak Rempit super strong and fast one....no wonder la...got kacang power....people drink tongkat ali and all that stuff no point...looks like makan nuts baru got vroom powwwwerrr

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    11. See, when get gout...how far can one go!!! Tsk! Tsk!

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  5. Pomelo...good for bowel movement. Next morning, all the unchewed and undigested bits with come out and you can smell pungent fragrance of the pomelo even. Hehehehehehe!!!!!

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    1. At first, I thought you put grapefruit. SK, you can stand the soury, you should put grapefruit. Grapefruit is very good as breakfast, it can help losing weight.

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    2. Eyewwwww!!!! I would stick to pomelo...anytime!

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    3. @ suituapui: oh really?? hahahaha.. but i actually like the fragrance of pomelo, very refreshing.. but i doubt that fragrance of pomelo mixed with the "fragrance" of my poo-poo~~ :D

      @ Yan: errr, no lah, a friend gave me a pomelo from ipoh so i just ate that lor.. i love grapefruit also, actually i like citrus..

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    4. I dislike the citrus family. They are sourish, yucks!








      I dislike many things, eh? I have taste bud like little kids. Kakakaka! My daily oat is very plain - just hot water and sugar and oat.

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    5. Grape fruit very sour, right. Yan. Bought once. Did not like it. Maybe i soey and bought sourish grape fruit ah

      Yvonne no la...some oranges are very sweet one. especially the number 3107. DOnt buy the 4013 orange. Those are for juicing and sour. Need to add sugar .

      Means even mandarin orange you also dont likeka, Yvonne?

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    6. Oh? I though ladies like sour things?

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    7. I like grapefruit.

      But unlike what STP think, I don't like some other sour things. Cannot eat all those dry asam one. *bluek* Just thinking of them make my cheeks feel "kecut" already.

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    8. Ah Hua you know why the Koreans look so nice with flawless skins? They eat a lot of citrus fruits and even use the skin to rub their hands and legs after peeling off. That was what I saw my male Korean room mate always do in US. I was shocked but believed their theory that it is better than use creams. His mother even used fruit skins to rub her face! His mother's face Macam porcelain plate so licin and berseri. In Korea, I was told do not have any facial saloons at all and everyone does their own home treatment. Here you can find a beauty facial shop in KL almost everywhere upstairs!

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    9. I was told that citrus contains all the nutrients inside orange, lemons and pomeloes when combined into one citrus fruit. Must ask Yannie the google queen to verify its content.

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    10. No need for so much nutrients lah... Just eat regular balanced meals. Some people even take supplements. Overdose...all discharged through your excreta anyway. What a waste. Yan, not the same...her hubby bodybuilder...would need extra protein and what not.

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    11. dry asam sedap what...not nice meh...some are sweet types.

      the other day i was making the dishwashing liq thingy , i also got come across this information about citrus fruit skin.

      there they teach how to turn those citrus fruit peel into face and body wash. say better for the skin as no chemical involve and cleans better.

      For me i dare not use for body wash la. try out as dish washing liquid okay la

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    12. I have googled and found its benefits.
      1. Prevention of Cardiovascular Disease
      Consuming citrus fruits while maintaining a diet low in saturated fats and cholesterol can help prevent the onset of heart disease. Citrus fruits, because they are high in vitamin C, can help prevent the formation of oxidized LDL, or bad cholesterol.

      2. Healthy Bones, Ligaments and Muscles
      Vitamin C aids in the formation of collagen, which is an important part of the connective tissues within the body. The synthesis of collagen will ultimately lend to stronger tendons, ligaments and muscles. Because citrus fruits are also high in calcium and vitamin D, they contribute to bone health as well.

      3. Eye Health
      Due to its anti-oxidizing effect on the lens of the eye, vitamin C, as found in citrus fruits, helps prevent the formation of cataracts. Other antioxidants found in citrus fruits also help remove free radicals that may otherwise damage the retina.


      4.Improved Mood and Cognitive Function
      Citrus foods are high in folate, an important part of serotonin production. Higher levels of serotonin lead to a better mood, increased happiness and more energy. Vitamin C and a nutrient-rich diet have also been shown to improve cognitive function in the elderly.


      5.Better Skin
      Citrus fruits contain phytonutrients which act as antioxidants. These antioxidants remove free radicals that damage skin cells and cause the signs of aging. The ability of vitamin C to produce collagen also benefits the skin.



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    13. Wahhhhhh!!!! This comment so long will surely score a lot of points one. LOL!!!!

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    14. hence the conclusion is ...we must eat more citrus fruits! :)

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  6. Hmmmm...what's that "bursting effect in the mouth"? Smile if you're thinking what I'm thinking. Hehehehehehe!!!!

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    1. Bursting effect in the mouth? Then I like cherry tomatoes more, because cherry tomatoes can give me more bursting effect while biting on it.

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    2. They do, indeed! But I prefer the BIG regular tomatoes, the crunchy ones...not the soft-soft, lembik-lembik ones.

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    3. I looove cherry tomatoes!!! Cute n crunchy. A bit sweet n sour. So easy to pop in mouth also. :)

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    4. Not me. Fat people not into sour things and they're mushy...not crazy about that. I love tomatoes, ordinary ones...sliced tomatoes with salad cream...or in sandwiches. Yum! Yum!

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    5. @ suituapui: you eat the pomelo sacs one bit by one bit separately, and you will know what's the "bursting effect" lah.. kampua noodles sure don't have that effect one~~ :D

      @ Yan: oooh, Mak Yannie sure love things that are BIGGER one.. haha!!

      @ lina: hey, try cherry tomatoes stuffed with a little piece of asamboi.. that will be even nicer, enhanced the sweet and sour taste..

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    6. cherries tomatoes ah....err...tarak like tomatoes. Cherry is okay :p

      "you eat the pomelo sacs one bit by one bit separately, and you will know what's the "bursting effect" lah.." wah this SK really professional in eating pomelo leh. You know how to tell whether a pomelo is ripe for eating?

      asamboi with cherry tomato??? ...like that if make tomato juice can add salt la. Maybe will taste better.

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    7. Eat the sac one by one. Adoi! It will take ages to finish. I just eat quickly, swallowed a lot whole...and they will all come out the next morning...whole. Hehehehehe!!!!

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  7. Pomelo...Ipoh, Perak a lot. Ask the Taiping ladies to send to you - the best, fresh and juicy...

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    1. Pomelo, no problem la! I can bring 2 big pomelo when I go seeing SK next month. Then, I will ask SK doing treasure hunt to seek where I keep the pomelo. I probably will hide them inside my bra. heheheheh!

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    2. Hahahahaha!!!! Later he pulls out the wrong pomelos, how? Your bodybuilder hubby will hammer him to pulp, I tell you! Don't play-play! LOL!!!!

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    3. No worries, when I go seeing all hamperors, I will ask my body builder to stay in the hotel to be the princesses' body guide. Then he is not free to check on me, kekekekeke!

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    4. Oooo...sneaky! Scandalous! Spank! Spank! LOL!!! You'll be in KL this weekend, right, Yan? Who are meeting up with you? Take lots of photos and post in your blog, ok?

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    5. No la, not next week, I said next month la! If I really meet them up, I will sure snap pictures from every part and every angle of them to post in my blog. You stay tuned.

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    6. @ suituapui: yeah, that pomelo was given from a friend who came back from ipoh.. very fresh and juicy lah.. i like!! :D

      @ Yan: hahaha, Mak Yannie!! you so naughty lah, ask me to go search for your two pomelo!! wakakakaka, are you sure pomelo or just oranges?? or actually watermelon and not pomelo?? :D

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    7. Before Yannie meets SK, she'll need to hunt for bigger cup size to accommodate her 2 pomelos, muahahahaha!

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    8. Inside your bra? sure or not ah, Yan. Later you make SK very excited LOL.
      No wonder la you ladies crazy about cotton on...can order extra big cups size from there is it? :p

      Eh Ipoh Pomelo memang sedap. Juicy some more leh

      Usually i will brong when i go ipoh. Now still have 3 pomelo on the table from my last trip to ipoh. Not "ripe" yet to eat

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    9. They say pomelo...must wait till all shrunk and wrinkled...then baru sedap...very sweet and juicy. The young big round ones...no fight lah! LOL!!!

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  8. Good morning SK, STP Yan & All. Bananaz would have the same too but without almonds & pomelo will add some musli and cut apple. Next time shall add in pomelo. Had plain oats for dinner last night down with food poisoning since Monday. They said once bitten twice shy twice bitten never try. Looks like Bananaz must kena twice then to give up eating curry mee without cockles.

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    1. See, not only SK and me like this type of oat, Bananaz likes it too. Hi 5, Bananaz. But then I will prefer to add in one spoonful of condense milk to make a bit sweet for my liking.

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    2. When my kids were younger, I used to cook Quaker oats for them mixed with some condensed milk. They had to take it for their breakfast.

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    3. Yan, Hi 5! Bananaz would add brown sugar and cream milk. Huh never thought of condense milk. Great idea from you & Wenn next time condense milk can replace both sugar & cream milk. tQ

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    4. Yes, I grew up eating Quaker oats with condensed milk. Nice!!!!!

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    5. Yo! I still put condensed milk in my oats. Tastes great.

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    6. Yup, I do too...when I get to eat it...which is very seldom. Not bothered to go and buy. Now they have instant, two or three in one, right?

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    7. @ Bananazஇ: actually it's up to you what you would like to add in lah, it goes well with just anything i supposed.. muesli?? same thing lah, they are rolled oats with grains and fruits and nuts, i'm doing the cheaper version DIY mah, haha!!

      @ Yan: hehehe, actually you can add in oats or muesli into your yoghurt!! i did that last time, but found that yoghurt keeps getting more expensive, so i drop that.. just pour in hot water..

      @ wenn: hahaha, i really have not tried quaker oats with condensed milk.. seems like it's quite common..

      @ suituapui: hmmm, i bet you never like that at all.. you prefer to have kampua noodles everyday for you breakfast~~ :p

      @ Twilight Man: how come everyone had that, i don't even know such way of eating oats..

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    8. Good day, Bananaz.Wei...you can eat nuts so fast after operate eye meh?

      Curry me...my favourite also. No see hum no sedap leh.

      Aiyo...here so many eat oats....looke like Yvonne , lina and me are the only odd ones out :p

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    9. Of course! But growing up, where got so lucky like now...eat kampua anytime? It was a special treat on Sundays, after church...once a week only. Misbehaved in church, straight home eat rotan, no kampua.

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    10. When I was small, my mom also cooked me oat with condensed milk. No nuts, no dried food and no fresh food. My mom just left it on the table and said to me, " You can either take it or leave it. "

      I had no choice and I couldn't stand hunger, so I just took it lo! Luckily I still like the way the oat that my mum cooked. Until now, I cook oat for myself, I couldn't find the same taste that I used to have in the oat that my mum cooked. I miss the oat that my mum cooked so much. I miss my mum la! SK. You make me my mum so much.

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    11. Tonight, I must go buying one tin of oat and condensed milk. I must try cooking oat again and again, until I get the taste that same with the oat my mum cooked when I was still young.

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    12. Small Kucing, no lah operation was after the moon cake celebration, huh why cant eat nuts after operation kah? Agree with you no 'see hum' *cockles* no ummph but then the excruciating pain was so unbearable. Don't to kena 3rd time anymore will have to totally stop eating them.

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    13. SK Thambee you so idiot and eat mutton with cheese! Blergh! Sure you dunno how to eat oats with condensed milk. Make sure the condensed milk is good brand ok. It must be Milkmaid or Teapot brand.

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    14. So when STP comes to KL we will cook him oats for breakfast!!!!

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    15. I'm sure SK is not so mean. He is so very nice one...sure will treat me to all the nice nice things to eat. Hehehehehe!!!!

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    16. Yan, good la no phobia of the oat.

      Bananaz...i thought have to pantang for at least 3 month cannot eat nuts and "poisonous" food

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    17. Yo! I still put condensed milk in my oats. Tastes great.

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    18. Now I feel like getting some Quaker oats to eat. I still have a can of made-in-Singapore Milkmaid condensed milk...not like our Malaysian ones - all palm oil. Sweetened creamer, they call it.

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  9. Good morning. I hardly take oats as I don't like its sticky stuff. Anyway, my girl loves it. She has been taking oats for her breakfast before she goes school. But I would love the almond and the fruits. I love pomelo too but I hardly eat it except during the Chinese new year period.

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    1. @ wenn: oh, glad that your girl loves oats, and that you be easy and convenient huh?? you don't have to cook breakfast for her, haha.. i seldom have pomelo also, just that a friend gave me that after returning from ipoh..

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    2. Hahaha goody...Wenn also doesnt like oat.

      My hubi likes to buy oat but always tak habis makan the oat. whole packet left till expired. Wanna throw out sayang...hmmm wondering if can use to make cookies or not.

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    3. Can. Oat cookies are nice...but I prefer Nestum. Can use to cook prawns also - got oat butter prawns, Nestum butter prawns here... Very nice! Long time I have not eaten - anyone coming to town next, will take to eat this and I will blog about it. All the time, butter scotch prawns only, must change liao.

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  10. 麥皮加咁多嘢睇落的確吸引,我下次都要試吓。

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    1. @ 海市蜃樓: 麥當娜約咗麥當雄去麥當勞道間麥當勞食麥皮撈當歸..

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    2. SK, Leslie Cheung said that before in the his movie 金枝玉葉。

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  11. Good day. Oat ah.....hehehe....tarak ngum me even if with all those fruit and whatever added in.

    Guess phobia coz when was a kid, mom tried to stuff me with oat. oat with sugar. Dont like it and till now still dont like it even if with milk and whatever.

    I still remember the blue container of Oat with the old man face. LOL.....shh shh cannot say the brand here la else kena condemn.

    Could be just me degil or what ...oat makes me thinks of those corn flakes and coco crunch....I dont like those too. Me just too ah lian la. Dont know how to appreciate good things.
    Woi...i super love to eat pomelo but then weird la. After I got pregnant and then delivered, I don't really gila pomelo anymore. each time eat that feel got wind in the stomach. Before that this does not happen. Maybe due to old age or what. Pomelo have "wind" according to old folk. Cannot take a lot else will get stomach discomfort.

    hey, which type of pomelo do you like? The sweet ones or the sweet sour ones? I like both type

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    1. @ Small Kucing: wah, so meow you everyday eat what breakfast?? nasi lemak, CKT and noodles and even BKT?? hahahaha.. so what you feed small kucing in the morning?? force him to eat oats also?? but actually it's healthy lah, can lower cholesterol and is also high in fibre woh.. i used to have muesli with yoghurt, a lot nicer than oats with sugar, haha!! eih, i like sweet and sour pomelo, a bit sourish is more appetizing mah..

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    2. Meow eat unhealthy food for breakfast but mostly ill skip breakfast. i know it's bad but ...duo la...early morning no apetite to eat much of anything./

      As for small kucing, the school rpovide food. 9.30am they have breakfast in school.

      speaking of the kucing...gotta go puick him up from school liao.....bye...be back later to see replies.

      Take care

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    3. The mama and small kucing, both so lucky. Eat and eat...and eat...and both still so thin, like no food toe at one.

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  12. i prefer oats sweetened or flavored actually i prefer all foods sweet as posible haha

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  13. i love eating raisin if its with bread and almods if it was in chocolate haha and i find sunflower seed hustle yet enjoyable to eat

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  14. hmm i like pomelo but not as much as orange hahah its been ages since the last time i ate that fruit tough

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  15. i suggest you better start eating real food at breakfast i mean somthing that can support the energy you need through out the day after all breakfst is sadi the most important meal of the day right?

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  16. have a great day and happy bloggin sk god bless you always

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  17. SK Thambee you so damn violent fella. Kamala told me you always tear her saree like peel oranges and then attack her pomeloes until bruised!! Dei...so rough la you! Yengga poreng Ngehh? Nen nen 2 biji habis Thambee makan.

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    1. Annay TM, you sure SK only tearing Kamala's saree, not other part of Kamala ya! Her pomeloes already bruised then legs sure torn apart one. Scary la!

      I thought SK is fine young gentlemen, he is so rough like SP only.

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    2. Yalor...this TM talks crap all the time. Where got SK like that one. I am sure he is speaking for himsself... Tsk! Tsk!

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    3. Cilaka you anay TM. I was eating choc cake when i read this comment. Nearly tersembor out on my pc screen. Damn funny lah you.

      Kesian la Kamala's pomelos. Yan, you better be carefuk when coming KL next month. Later SK search for the pomelos and ter-opps...

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    4. I guess hubby would be out playing with his little balls so he would not know. People say as guys grow old, their balls grow smaller - football > tennis ball > gold ball. LOL!!!!

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  18. Good evening SK and everyone!

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  19. Good for you SK! I also take oats for breakfast, very frequently.

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    1. Not every day, I'm sure. Will get tired of it pretty soon... If only there are different ways of preparing and eating it...like rice.

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  20. Thesedays must take care of ourselves already.. Hehe.. Health is important~

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    1. True! True! Especially with all the unhealthy foods around...and people too busy/lazy to cook and eat at home, eat out all the time.

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  21. But when I take oats, I dint add anything extra inside.. Just plain oats, sometimes abit of milk only.

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    1. Eyewwww....I must have milk, condensed milk...nice and sweet!

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  22. Oats is good! If only I can tell that to myself to take oats everyday. I kenot leh...

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    1. You're not alone, Merryn... I'm just like you too!

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  23. 我吃了几餐生菜沙拉已经口淡淡了>.<

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