tag:blogger.com,1999:blog-23963594.post8951525044013706135..comments2023-12-31T16:48:01.888+08:00Comments on [SK/0617]: 24.10.2012 | 清淡健康[SK]http://www.blogger.com/profile/01863360136363789539noreply@blogger.comBlogger153125tag:blogger.com,1999:blog-23963594.post-38670576182091647232012-10-25T21:23:25.984+08:002012-10-25T21:23:25.984+08:00my MIL used to cook one big pot and then put in sm...my MIL used to cook one big pot and then put in small packet stuffed into freezer. <br /><br />For me masak and makan for lunch and dinner okay la. Maybe for the next day if got leftover. But more than that better not. Later lausai susahSmall Kucinghttps://www.blogger.com/profile/06420461345191241920noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-49223236695154714062012-10-25T16:30:40.025+08:002012-10-25T16:30:40.025+08:00我吃了几餐生菜沙拉已经口淡淡了>.<我吃了几餐生菜沙拉已经口淡淡了>.<Choi Yenhttps://www.blogger.com/profile/15163419475644333031noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-58499315761083791372012-10-25T10:18:53.456+08:002012-10-25T10:18:53.456+08:00hence the conclusion is ...we must eat more citrus...hence the conclusion is ...we must eat more citrus fruits! :)<br /><br />Small Kucinghttps://www.blogger.com/profile/06420461345191241920noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-85986785400805823542012-10-25T10:17:12.551+08:002012-10-25T10:17:12.551+08:00Pengsan...SP. Wei make sure fui fui at home at tha...Pengsan...SP. Wei make sure fui fui at home at that time leh else have to sendiri clean up :p<br /><br />Ya lo Lina, no wonder he always tired and fall sick la. Topless pulak tu.....senang jatuh sakit lehSmall Kucinghttps://www.blogger.com/profile/06420461345191241920noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-79568958076976441042012-10-25T08:31:25.720+08:002012-10-25T08:31:25.720+08:00Wahhhhhh!!!! This comment so long will surely scor...Wahhhhhh!!!! This comment so long will surely score a lot of points one. LOL!!!!suituapuihttp://suituapui.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-23963594.post-67720660208536901782012-10-25T08:27:16.158+08:002012-10-25T08:27:16.158+08:00I guess hubby would be out playing with his little...I guess hubby would be out playing with his little balls so he would not know. People say as guys grow old, their balls grow smaller - football > tennis ball > gold ball. LOL!!!!suituapuihttp://suituapui.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-23963594.post-33746830258663866052012-10-25T08:25:30.217+08:002012-10-25T08:25:30.217+08:00Not every day, I'm sure. Will get tired of it ...Not every day, I'm sure. Will get tired of it pretty soon... If only there are different ways of preparing and eating it...like rice.suituapuihttp://suituapui.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-23963594.post-51342588399614988942012-10-25T08:24:27.948+08:002012-10-25T08:24:27.948+08:00True! True! Especially with all the unhealthy food...True! True! Especially with all the unhealthy foods around...and people too busy/lazy to cook and eat at home, eat out all the time.suituapuihttp://suituapui.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-23963594.post-30826866016322263032012-10-25T08:23:40.121+08:002012-10-25T08:23:40.121+08:00Eyewwww....I must have milk, condensed milk...nice...Eyewwww....I must have milk, condensed milk...nice and sweet!suituapuihttp://suituapui.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-23963594.post-38064359919445640182012-10-25T08:23:05.441+08:002012-10-25T08:23:05.441+08:00You're not alone, Merryn... I'm just like ...You're not alone, Merryn... I'm just like you too!suituapuihttp://suituapui.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-23963594.post-85432691078467125232012-10-24T23:53:41.659+08:002012-10-24T23:53:41.659+08:00Oats is good! If only I can tell that to myself to...Oats is good! If only I can tell that to myself to take oats everyday. I kenot leh... Merrynhttps://www.blogger.com/profile/06959187540409322635noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-73368266889386591812012-10-24T20:44:11.385+08:002012-10-24T20:44:11.385+08:00But when I take oats, I dint add anything extra in...But when I take oats, I dint add anything extra inside.. Just plain oats, sometimes abit of milk only.Hayleyhttps://www.blogger.com/profile/02599788122894448245noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-90799781743334267952012-10-24T20:41:25.308+08:002012-10-24T20:41:25.308+08:00Thesedays must take care of ourselves already.. He...Thesedays must take care of ourselves already.. Hehe.. Health is important~Hayleyhttps://www.blogger.com/profile/02599788122894448245noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-80827330104725160642012-10-24T19:57:18.092+08:002012-10-24T19:57:18.092+08:00Good for you SK! I also take oats for breakfast, v...Good for you SK! I also take oats for breakfast, very frequently.Hayleyhttps://www.blogger.com/profile/02599788122894448245noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-43332433959236666752012-10-24T19:53:58.031+08:002012-10-24T19:53:58.031+08:00Good evening SK and everyone!Good evening SK and everyone!Hayleyhttps://www.blogger.com/profile/02599788122894448245noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-64362625467775232642012-10-24T19:06:15.502+08:002012-10-24T19:06:15.502+08:00Now I feel like getting some Quaker oats to eat. I...Now I feel like getting some Quaker oats to eat. I still have a can of made-in-Singapore Milkmaid condensed milk...not like our Malaysian ones - all palm oil. Sweetened creamer, they call it.suituapuihttp://suituapui.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-23963594.post-67864480111231241602012-10-24T19:04:06.073+08:002012-10-24T19:04:06.073+08:00See, when get gout...how far can one go!!! Tsk! Ts...See, when get gout...how far can one go!!! Tsk! Tsk!suituapuihttp://suituapui.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-23963594.post-87992619320152963512012-10-24T19:03:22.596+08:002012-10-24T19:03:22.596+08:00You do, SP? SK, your nuts you share with him or no...You do, SP? SK, your nuts you share with him or not? Hehehehehehe!!!!suituapuihttp://suituapui.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-23963594.post-38612480965157643282012-10-24T19:02:34.660+08:002012-10-24T19:02:34.660+08:00He squeeze pomelos eh? And Fui Fui squeezes calama...He squeeze pomelos eh? And Fui Fui squeezes calamansi lime... Lots of juices!!!! LOL!!!suituapuihttp://suituapui.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-23963594.post-35211123533443047822012-10-24T19:01:00.367+08:002012-10-24T19:01:00.367+08:00Sunset already lor, SP...the moon is going to come...Sunset already lor, SP...the moon is going to come out. You werewolf...or hantu jerakong? Halloween's not till next week.suituapuihttp://suituapui.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-23963594.post-10658563012953417002012-10-24T18:36:08.769+08:002012-10-24T18:36:08.769+08:00Yo! I still put condensed milk in my oats. Tastes ...Yo! I still put condensed milk in my oats. Tastes great.Twilight Manhttps://www.blogger.com/profile/04574109866770324683noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-22178906146441620232012-10-24T17:57:30.845+08:002012-10-24T17:57:30.845+08:00Haiyo... no wonder he always complain he's tir...Haiyo... no wonder he always complain he's tired from mopping.<br /><br />Always squeeze all kind of juice like that, sure every time also kena mop lah! Every time eat fruit (whatever fruit, can telan or not) and drink whatever juice (from whatever type of fruit also. kekeke) mesti all wet and wild one! hahahalinahttps://www.blogger.com/profile/17273605189937933589noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-45633177276328770792012-10-24T17:32:55.481+08:002012-10-24T17:32:55.481+08:00SK, Leslie Cheung said that before in the his movi...SK, Leslie Cheung said that before in the his movie 金枝玉葉。 Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-2943495601838952152012-10-24T17:27:11.321+08:002012-10-24T17:27:11.321+08:00I have googled and found its benefits.
1. Prevent...I have googled and found its benefits. <br />1. Prevention of Cardiovascular Disease<br />Consuming citrus fruits while maintaining a diet low in saturated fats and cholesterol can help prevent the onset of heart disease. Citrus fruits, because they are high in vitamin C, can help prevent the formation of oxidized LDL, or bad cholesterol.<br /> <br />2. Healthy Bones, Ligaments and Muscles<br />Vitamin C aids in the formation of collagen, which is an important part of the connective tissues within the body. The synthesis of collagen will ultimately lend to stronger tendons, ligaments and muscles. Because citrus fruits are also high in calcium and vitamin D, they contribute to bone health as well.<br /><br />3. Eye Health<br />Due to its anti-oxidizing effect on the lens of the eye, vitamin C, as found in citrus fruits, helps prevent the formation of cataracts. Other antioxidants found in citrus fruits also help remove free radicals that may otherwise damage the retina.<br /><br /> <br />4.Improved Mood and Cognitive Function<br />Citrus foods are high in folate, an important part of serotonin production. Higher levels of serotonin lead to a better mood, increased happiness and more energy. Vitamin C and a nutrient-rich diet have also been shown to improve cognitive function in the elderly.<br /><br /> <br />5.Better Skin<br />Citrus fruits contain phytonutrients which act as antioxidants. These antioxidants remove free radicals that damage skin cells and cause the signs of aging. The ability of vitamin C to produce collagen also benefits the skin.<br /><br /><br /><br />Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.comtag:blogger.com,1999:blog-23963594.post-69371980091304310382012-10-24T17:23:29.565+08:002012-10-24T17:23:29.565+08:00Walue eh! SP, this sounds really sexy and kinky. Y...Walue eh! SP, this sounds really sexy and kinky. You let the juice directly squeeze to your body, then.....you let fui fui licks it dry, right? So, zero waste of the juice lo! <br /><br />SK, you kalah liao, SP is more sexy to peel his orange in topless, what about bottom, SP? Yanniehttps://www.blogger.com/profile/11047621739104949653noreply@blogger.com