| [Volume 7 Issue 9, #1529] |
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| 噚日食晏嘅時候, 唔知點解覺得特別餓, 去食蕉葉飯, 老闆已經俾咗兩殼飯我, 眨下眼好似唔多夠, 於是就話再俾多啲.. 結果佢狠狠誓多一殼埋嚟, 真係成座山咁, 其實我平時都應該係食一半量咋囉.. 結果當然係食唔晒啦, 盡我所能到最後都係白白浪費一半飯, 真係罪孽!! 所以就有「眼闊肚窄」呢句嘢喇, 尤其肚餓嘅時候, 以為自己可以食多啲嘢, 自然就會買多幾樣嘢俾自己充飢啦.. 不過最後通常搞到自己格硬食, 反而仲適得其反, 辛苦自己.. 所以話, 肚餓好易令人喪失理智, 大家記得要食嘢, 唔好餓親呀~~ :p |
| i have no idea why i was so hungry at lunch yesterday, went to have banana leaf rice and the boss already gave me two scoops of rice, but it just didn't seem to be enough for me.. i thus requested for a little bit more, but he then slammed another huge scoop extra for me, making that a mountain of rice in front of me.. i don't usually eat that much, and of course after trying my best, i still have to forgo half of the rice, what a sin for the wastage!! therefore we have this saying "big appetite but small stomach", especially when we are hungry, we tend to overestimate the capacity of our stomach and get more food to fight the hunger.. but most of the time, we ended up having to forcefully finish what we have, and then suffer from the bloat.. that is why, you can get insane easily when hungry, so better feed yourself properly and don't starve yourself~~ :p |
06.09.2012 | 眼闊肚窄
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Chop!
ReplyDeleteHaiyo! STP, this Chop has zero point or -1 point, dei!
DeleteWhere is Happy Surfer?
Never mind the points...can earn those later! As long as I'm first. Hehehehehehehe!!!!
DeleteWhoah! STP so early come and reported for duty today! With a fast & concise chop comment some more :-P
Deletehahahaha .. chop somemore...
Deleteboth yan & stp comment at the same time.. he chop it first.. kakakakaka
STP today is your lucky day.. so better buy 4D.... number to buy 0617
Today got no numbers to buy la.
DeleteLooks like STP have to buy number today lor for having to "chop" first place LOL. Maybe if win then can fly to KL again.
DeleteAnyway, good morning everyone.
Whoa, STP is first commenter today. Congrats!
DeleteGood afternoon, everyone, SK! Nice blue skies in KL today with lots of lovely white fluffy clouds floating by.
Shopping time for the guy.. :D
Good afternoon, Happy~
DeleteWhy so late today? The sun has rise and shines over your head already. STP is so happy he got the first sip, beating Yannie by seconds~
The sky is still gloomy and cloudy. Been expecting rain later. What a nice day to sleep in ^^
HS must have been busy watching ball kot last night...oppsie....i mean football. Look at her post.
DeleteGood morning everyone. Happy Thursday.
ReplyDeleteGood morning, Yannie, STP, SK and readers!!
DeleteIt's a cold and wet Wednesday morning~ Good to cuddle up in the blanket, wuu~~ And I bet gadis petai is taking extra day off after a rowdy time on her anniversary night!
morning everyone!!!!
DeleteYvonne,
Extra activities also, no need to take day off la... :-P unless I want continue with that activity some more today *wink wink*
yes it was very cold alright..
DeleteI don't feel good on my throat and also feel like I am catching up a cold.. damn..
Yesterday night cold. This morning also very cold.
DeleteNice to curl up in bed or drink coffe and watch TV while wrapping oneself with a blanket. ^^
Good morning friends and all fatties! I was cold too and thought my 1.5 air con was too strong!
DeleteIt's a cold and wet Wednesday morning????
DeleteToday not Thursday meh? Dont make me confuse leh maklum la me si lai in the house.
Me coughing non-stop :(. Ate the LOhan Gou Jelly and cough syrup also not working. a lot of phelgm ...one week jor
if SK wanna belanka me makan big portion of banana leaf rice also no mood. Coughing till vomit out ....sigh
Meow, your LohanGou Jelly nice or not? Cannot put too much jelly, otherwise will be as hard as rock.
DeleteMeow, I purposely one, just to see who notice the error, kekeke~
DeleteNow I know who's the observant person here.
p/s: die-die don't want to admit my blurness. I'm still backdated one day.... why ar?
Yan
DeleteThe jelly nice. "kum kum dei" . I made 3 containers. S it's not that hard la. Today is still coughing, Hmmm maybe i should not put sugar coz heard people say put sugar will add to heatiness
Yvonne like people say fall on the fall also wanna scoop one handfil of sand is it? LOL. Too much HCP kot. This morning so blur
Yaaaaaa!!!! I knew it! I knew it!
ReplyDelete...that one fine day I will be first!!! Hehehehehehe!!!!! Eat your hearts out everybody! Now, let me see what's in the post...
ReplyDeleteHe is talking about his bad eating habit, muahahaha!
DeleteSK, no starve no lose.
Bad eating habits? Blush! Blush!!! *guilty as charged*
DeleteO.o STP is learning fast~
DeleteHe knew he gotta "chop!" the first place before reading the content of the post! Yay!! New first commenter of the day~
hahaha.. yah le..
Deletechop.. next time yan should say Hi..
chop - 4 letters and Hi - 2 letters..
i think it will be faster that way. kakakakaka
Word counts not "words" meh. Hi is one word leh . SK not counting letters leh
Deleteya lor this dqy topic is makan ....over eating
It's a sin to waste!!! Served so much, have to eat all. My mum brought me up like that...and she always had a rotan by her side!!! Hehehehehehe!!!!!
ReplyDeleteI usually don't waste or have leftovers, not because I'll eat all my food but my hubby always finishes the leftovers. He hates wastage!
DeleteSo I cannot kutuk him if his belly gets rounder and rounder. :-D
If I waste the rice, I will offer the wandering ghosts to eat them!! No waste!
Deletesin or no sin what to do if the mamak go and plonk so big scoop of rice onto the banana leaf
DeleteUsually when you tambah nasi they will plonk BIG scoop punya. You belum get the chance to say "STOP!!" or "CUKUP!" the rice already on the leaf .
Usually they will put a lot of rice for men. Ladies they will put less
Hey!!! Why you put up a photo of my tummy? Ummm...wait a minute! That's not mine... Mine's bigger still!!! Hehehehehehe!!!!!
ReplyDeleteis that SK's bloated tummy then? :-D
Deletethat one is not your tummy le..
Deleteyour capacity is 10.0 liter.. kakakaka
SK mana ade tummy, always go to gym angkat berat.
DeleteIf got, he will die die tuck in his tummy when photographing :p Tactic le tu~~
And you won't get overnight tummy by having large portion of rice in the evening. This tummy is accumulated since months.
That one is SK tummy ah? cham lor. Like kena those Japanese Occupation time punishment aje.
DeleteAiya...too bad i did not notice his tummy one the drum night. Else can "drum" his tummy to the beat of the drum. Hahaha
Likethat SK can go for the ENO advertisement lor. Can becme STAR
Aiyoh, meow. Don't tease SK, la. He's such a shy boy, sat quietly beside the purring cat during the drum performance.
DeleteIf you want to "drum" his tummy, he'll run and hide behind TM's gigantic body - scared of you.
Muhahaha...he cannot run coz Letchumi is there. Later SK kena hypnotised by Letchumi and suck out all his bloated stomach with suctions cup leh.
DeleteTrue, it's better to eat what you can actually afford to finish it. It's a real waste if you can't finish it. When I was in Europe and had my meals, the bosses were not happy when I couldn't finish them. So I always made sure that I had smaller portion.
ReplyDeleteWhen I was younger i would pile up my plate during buffet. But now am old already and cant eat much, i just take small portion or one piece of some of the things only. SOmetimes really paiseh. wak one big round at the buffet table come back with 2-3 pieces of food only.
DeletePeople think I am dieting pulak
I usually take a piece or two from each type at a buffet. If I need another round, then I will go for it. It's not good to waste food eventhough we are paying for it.
DeleteNormally we can't control when we eat buffet..
ReplyDeletethere is one time I saw a guy eat so much until he vomited .. kns..
it was so gross.. that is why I never like to eat buffet..
Wah, why torture himself with over-eating on the buffet table? Eat, eat, stuff, stuff then go to vomit? I dislike going to buffet too. I can't have much and wasting the $$$ spent.
DeleteSP, You think vomitting is gross ah? What about berak? I went to a buffet before with a friend . He was courting a girl and the girl brought along her younger brother.
DeleteThat brother duno first time makan buffet or what. Makan and makan and makn till half way he told us he need to go toilet to "download". Then come back to the table and makan some more.
Really pengsan!
Yvonne
Deletewhen i was younger i like going to buffet lah. Not really for the makan but rather connecting with group of friends/colleagues.
You know la when we newly come out to work. all single or some courting stage. It's fun to go makan in a big group lor. more "yit lau".
Food at buffet not that nice but at least there are things for each person la. Usually I would take ice cream hahaha
Me, old liao. Buffet one round already kaput! Last time, 5 rounds, still going strong!!! LOL!!!
DeleteTo feel the company of friends, I rather go steamboat session. Cheap and havoc~
DeleteI mean, buffet is kinda expensive (for a small eater like me) and usually have to be act posh to dine there. Unlike steamboat, you can eat and laugh and eat again like a pig. Nobody cares.
For me, my tank is quite big one, if I don't control, I can wallop a cow. Buffet is sap sap water for me. But now aged already, I have to watch out my diet more.
Deletesometime when we eat also is not because of very hungry.. it also contribute whether the food is tasty or not...
ReplyDeletewe tend to eat more when the food is delicious..
Agree with what you said, SP. When hungry that time, ordinary food also become a delicious feast.
DeleteOf course must be tasty.. Not tasty, what for eat? Throw away better.
DeleteAlthough I'm a rice lover, I always ask for "less" rice. At home, when I have not enough I'll top up my rice. It's not good to waste, as you said.
ReplyDeleteMs rice tong... so it is a good excuse to eat more rice huh.. I also like to eat rice too ..
Deleteespecially when my mum cook braise pork, asam curry prawns... I must add rice le..
At home, I'm placed 2nd rice tong. My father is the 1st. Sometimes I top up my bowl and sapu clean the rice in the rice cooker XD
DeleteNo wonder my tummy is expending fast! Later orang mistaken I preggie with #3!!
For me... less rice and eat more of the lauk!
DeleteIf I tapau-ed my lunch, I always take "nasi separuh" but put huge mound of veges and other lauk on my rice. ;p
I eat only about 3 tablespoons of rice every meal. I feel guilty if I take too much rice. I am not rice tong. I can go without rice for 1 week. I can survive with only noodles, biscuit, fruit, veggie and breads.
DeleteMe also "Farn Tung"(Rice pot). One day dont eat rice will feel like not really full eventhough after makan noodle or maybe steak.
DeleteYou gimme rice and the lauk that I like I can sapu two plates of rice. Like the simple belacan with lime, Fried asam egg and stuffs like that.
Yan,
DeleteDon't eat too much biscuits.
Processed food like biscuits no good for dieting one. ;p
I eat rice everyday as it will keep me full for a longer time. I don't have the time to eat frequently.
Deletelina, ok. I listen to you, I will cut down in biscuit also.
Deleteexperience this a lot of times, so now i will just start small portions, and if still not full, then order more! haha :)
ReplyDeletehey you changed your layout, is it better on the right?
my tummy also growing very big now..
ReplyDeleteof course we need to have constant exercise for all those food intake..
well I had cut on drinking beers.. so bye bye beer belly..
It's good to cut down the beer. Really make the belly very round and big. I always nag my hubb to reduce his drinking.... well, I guess nagging doesn't help here. Maybe I'll use other tactic to persuade him, ahem ahem...
DeleteMiss his flat tummy, now his is bigger than mine :p
SP, yes, beer has high calories. Rice too. I heard if you want to lost weight, you have to cut down the rice intake. Dinner, i eat whatever on the table, with only a few tablespoons of rice only.
DeleteOnce men hit 30, the body will expand sideways.
DeleteI saw in many schoolmates photos. Last time in school super thin. EVen thinner than Mr Bean. But once hit 30, can see they become rounder. Some I can't recognise at all.
The most astonishing changes will be those atheletes. You know la...during school time got 6 packs body. Now most of the 6 packs have combined into 1
I agree with you Meow, I find men easily out of shape then women. Kekekeke! No offend. Because my school mates also same. During Chinese New Year gathering, I could notice all men's bodies went horizontal, but women were all still looking not bad after birth.
DeleteWomen already being shaped with cake moulds!! Sure stay in shape but bigger always.
DeleteMen just get lembik and sag all over like rotting fruit. Men get more tired grrrrr grrrrr whilst the starfishes just make noises looking at the moons with eye closed! Bwahahahaha!
Men work so hard grrr grrrr grrrr, will sure have toned butt, tights and legs like atheletes wert! Why sag like rotten fruit?
DeleteStarfish also very tired, especially have to master the skill of tying knot at the jewel.
That's why the dark circle concealer is very popular in women.
i have a very firm ass .. kakakaka
DeleteSP, you have firm ass?? Must do QA test to confirm it's firm or no. Come, show your bontot and I'll bring terung to test it out.
DeleteSee whether we'll get broken terung or your bontot buka bunga, kakaka!
That will be nice to see how Ah Hua conducts the ass-firming tests on SP with a terung! Next time I will cubit his ass and see! LOL
DeleteYan, coz starfish too much la become like rotten fruit. Lay there and not moving. The women pulak have to become octopus
DeleteI eat breakfast and lunch everyday..
ReplyDeletethen as for dinner either I will eat simple food like just vege or maybe my wife tah pau from my MIL..
Good la. Eat healthy, SP.
DeleteNot like me.
Dinner still have to eat hevy like rice. Otherwise at night cannot sleep coz feel hungry
I usually have rice for dinner. Breakfast have oat or bread and lunch have noodles.
DeleteIn between, I'll grab some biscuits with kopi-o for tea break. Like that I won't get over-hunger and over-eat during dinner.
I don't want to finish the whole pot of rice, keke :p My mom says I eat rice more than the lauk-pauk, which is kinda true.
Oat for breakfast ah? very healthy wor.
DeleteBut I dont like eating oat. Probably when i was young mom tried to feed me oat and it was bland. EVen now if let say add milk, sugar, fruits or whatever in the Oat, I still dont like it.
But then again, usually I skip breakfast and eat brunch instead. SO if you ask me eat breakfast, I can eat la but not much lo. A bite or two
I don't fancy oat too. Too lembik. muahaha
DeleteBut I do like muesli for breakfast. ^^ With lots and lots of nuts. I must have the crunch. ;)
but when it is cold whether you tend to eat more..
ReplyDeleteI remember that when I was in US during winter.. I gain almost 10kg.. I am really FAT that time ..
Eat more r is it eat fatty food like burger and fries?
DeleteNow not fat meh? Hehehehehehe!!!!
Deletewahahahaha this looks like my tummy too :P
ReplyDeleteanother one thing is that we tend to be greedy..
ReplyDeleteduring lunch I normally eat mix economy rice.. and i will take a lot.. and i have to pay and eat a lot too.. but it is lunch and I need the energy to work..
I eat more at lunch at lunch too... I need to eat more for energy.
DeleteI don't eat much (or too much) for lunch. Later, afternoon get sleepy fast. ;p
DeleteNot really greedy la i think. Maybe whole morning working then lunch will feel hungry. Once hungry when we see the dishes at the mixed rice shop we tend to wanna eat everything lor. It happens to me too.
DeleteBy the way, there is one mixed rice shop that opens in the evening at Paramouth . I like the lauk there. But forgotten the name. Same row as the KFC
and when we are very hungry even the food is not delicious it'll taste good.. have you experience eating something when you were hungry and the food tasted so good but then when you tried eating the same food again when you are not so hungry the food isnt that tasty like the first time you have eaten it ?
DeleteI dont eat breakfast that's why i eat more during lunch :P
DeleteI seldom take breakfast as I cook early lunch. I eat at about this time and I eat early dinner too at about 5pm.
Deletewenn you eat early dinner dont you get hungry in the middle of the night... maybe if im gonna do that ill be dreaming of food yay!
DeleteThis is what my Aussie friend used to comment on Asians ..we've got big eyes but small stomach. When we see food we tend to order order order forgetting we have a small stomach. Bananaz would settle for 500 grains of rice no more and no less for lunch & dinner until the shop owner knows me very well that I wanna 'small rice' and he sometimes refer me as 500 not the singer, WuBai hehe. Apparently he is in town with his China Blue band for a concert this month.
ReplyDeleteBananaz is always so health conscious. Still doing headstand and sleep naked everyday?
DeleteYay I have friend bananas today :)
DeleteIf we intend to eat more, then we should let ourselves be hungry first. This way surely ensure that we finish up whatever we order.
DeleteIt is good that we eat until 80% full, and not too full. This is for better health.
DeleteYan, ya still doing my daily headstand and certainly can never change am sleeping in my birthday suit. Juz had lunch this afternoon the bozz reconfirm my rice portion asking me 'ng pak lup fun' *500 grains of rice*? hehe.
DeleteNowadays I cannot sleep naked like bananaz. :|
Deletemy "neighbour" will make sure I wake up in the middle of the night and feeling hot one. If wear baju, csn sleep thru the night. :S
Muahahahahah, lina! True also la! If you sleep in your birthday suit, I am sure you will have many yawnny mornings.
DeleteYan,
DeleteLike this morning la. :-S
Some more, got pull a muscle. :(
not because of running but pulled in while lying on bed. Haiz... ;O)
Lying in bed? Hmmmm...what else were you up to at that point in time? Hahahahaha!!!
Deletetsk tsk tsk....[SK] waste food. Not good. haha
ReplyDeleteIt's been a long time since I had banana leaf rice. I love the curry smell....hmmmm..........but u should eat more side dish instead of rice.
ReplyDeleteNormally I will request for small rice but I dun mind more side dishes.
ReplyDeleteY u did not ask the boss to 'ta pau' the leftover rice ? At least u can eat them during dinner. haha.... so no wastage ma.
ReplyDeleteCan tapau one meh? So far have not seen anyone tapau like that wor. Later they charge double leh :p
DeleteYalah... can tapau meh?
DeleteLike that, I know a lot of people sure ask to put a lot, then ask staff to bungkus.
You know lah... all so "greedy" one.
U can simply wrap up the banana leaf and take and go. U making me wanna eat curry now. Ahh....can smell the curry aromas already.
ReplyDelete肚饿梗要食嘢，装得落几多就要睇你个tangki有几大啰！千祈咪格硬食，胀坏你个肚呀！冤枉！！ :)
ReplyDeleteI seldom waste food. I will finish whatever I bought, but I always leave some rice on my plate when I eat outside.
ReplyDeleteThanks goodness, my husband is a rice tong, he always helps me with my leftover rice. That's why he is growing fatter and fatter now.
why leave some rice on the plate? Is it religious reason or just to eat less.
DeleteI know for malay is polite to leave at least one spoon of rice on the plate when we wanna ask to top up rice la. That was what one of my malay school mate told me. If we dont wanna tambah nasi then can finish off the whole plate of rice
Sometimes I don't order my share when we eat out. Sometimes my kids can't finish theirs and I have to finish it up for them. This way there's no wastage of food.
DeleteWenn, same like my MIL. She also seldom eat. Breakfast, lunch and dinner she doesn't eat. She said she "gedik-gedik"(pinch food) from the kids and cucu already makes her very full already. Those food that the cucu cannot finish, she will finish it herself.
DeleteMeow, I just merely want to eat less. Not related to religious.
DeleteWenn, I will do that, just eat whatever my kids can't finish. I didn't order my own drink too, I will take a sip here and there only.
sometimes when I eat out, and i was feeling full, I would just ask for a rice and then share it with the boy. Jimat some money and no wastage
DeleteThat's why both of you are so skinny! Hehehehehehe!!!!
DeleteWhen age is catching up, the metabolism rate is slowing down. I try to reduce sugar, oil and carb in my diet, and still not able to see very obvious weight loss.
ReplyDeleteI think I have to follow SP to go for vegetarian food more.
Vegetarian food can reduce weight meh? all those flour wor. I dont like vegetarian food much. Unless you say it's vegetables la. hose fake char siew and fake fried drumstick doesnt appeal to me.
DeleteBecoming vegetarian also need to take care of eating from all food group. Must eat a lot of peanuts to replace meat
Vegetarian food in those form of fish or meat contains lots of carbohydrates which can fatten us up. Best to eat more vegetables and fruits.
DeleteMeow, and Wenn, you ladies are right. I mean we should take more veggie and fruit, cut down on the carb.
Deletehehehe even fruit also we need to know what fruit. If makan durian then opsie lo....hahaha
DeleteNah...everything eat in moderation and excercise a lot should be okay la
I agree that vegetarian diet is not going to slim you down. Better eat meat protein and leafy diet with 0% carbo.
DeleteExactly!!! May go down a bit initially. Once your body gets used to that kind of diet, it will start putting on again. No choice... Want to stay fit and slim, have to exercise!
DeleteI think I read somewhere that the signal from our tummy to our brain is on a delayed mode.
ReplyDeleteWe eat and eat and eventhough our tummy is full already, our brain will still say the tummy is hungry.
That's why it's adviced that we makan then rest ahile before we decide to eat more or not. Like after finish off one portion of the Banana leaf rice, wait 5 or 10mins. Chat with friends first before call for "tambah nasi". That is if still feel hungry la. Let the nasi settle down in tummy first
A friend told me we should eat only 70% full or else our food won't get digested properly. We should also eat small portion of food frequently instead of a big full plate of food.
DeleteYa something like that la Wenn.
DeleteBut when going for Banana leaf rice usually will over eat. AT least for me la.
After that in the car will feel super sleepy. I alwasy commented to hubby maybe they put sleeping medicine in the curry lka? LOL. Over eating makes mee feel sleepy la
Over-eating and too much carbs will make you sleepy too!
Deletewhat is ""big ambition but small stomach" in Chinese? I searched the Chinese text above tarak saw the wrd "Big" and "small". Only say Da Jia.
ReplyDeleteI put the chinese text through google translator lagi teruk...come out what Han dinasty or what...swuper pengsan with the translator
The food is even more tasty when you are hungry that when you're not.. Agree or dis agree?
ReplyDeleteDefinitely. That is why they say don't wait till you are really hungry before eating - you tend to eat more. Better to eat a bit and spread it out.
Deletethe banana leaf stalls certainly love piling a big mountain of rice even when I say its enough. Grrrr...and because I hate wasting food, I end up having to eat them all slowly. Yes and the buncitness comes with it.
ReplyDeleteMy friend took me to one banana leaf place in PJ. I did not know - they kept piling the rice.... Then my friend told me - must tell them when to stop! Oh dear...already so much rice on the leaf!!!
ReplyDelete除咗三餐定時之外，其實少食多餐就最好不過嘞。
ReplyDeleteI think it's quite normal?
ReplyDeleteSometimes I also feel 'extra hungry' even just after taking a meal... Hehe..
DeleteI really could relate on that sk whenever i feel hungry my appetite is brusting that i could probably eat a mountain of foods
ReplyDeletewe consider rice as a necessity during meal time and whenevr my mom cook great dishes i intend to have lots and lots of rice
ReplyDeletelast month i tried to lose a bit wait on my tummy part i cut down the amount of my food intake my tummy shrink but also my body looks to thin which i dont really like so now i was on a big diet my body was back to how i want it to be except for the tummy part haha maybe ill consider working out soon
ReplyDeletesince were talking about eating a lot theres this food that iam so sure i could ever resist my favorite spaghetti all kids of it but most especially my moms recipe
ReplyDeleteI remember back in my younger days my mom always telling me to finish my meal coz there are lots of children out there who doesnt have any thing to eat thats how my mom thought us the vale of foods
ReplyDeletei also remember a story mom told me she said we must eat properly and never drop a single piece of rice coz it will transform into a monster and eat us haha
ReplyDeleteoops i said too much have a great day my friend happy bloggin and may the good spirits be with us chao
ReplyDeletethis always happen on me >.<
ReplyDeletehahahah, so SK . . . your conclusion is you aren't a big eater right?
ReplyDeleteWell I consider a not so big eater :PP
still . . . got the trouble about my perut . . . it is a burden carrying it around lol
Deletefriend ask me to do sit - up frequently so I can lose the "burden" I talked about hehehe
Deleteanyways, you got problem with ur perut eh? (coz the picture show the buncit mah lol) spare tyre eh? XD
DeleteSK, you know right? I am very particular of my weight. Because of my height, I cannot be too huge in size. That's why I kind of strict in my diet. However, I still will eat something i like in big amount. So, my weight is actually increasing. I always blame it to the age.
ReplyDeleteAnyway, I read something in FB, we will gain weight when we aged as well. 1 or 2 kg every year. So, this makes me every more cautious now. I try to cut down the carbs, the sugar and the meat.