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01.07.2009 | 輕盈可口

最近都甚少出去食晏, 通常都會喺公司求其食啲嘢搞掂.. 如果你有跟我個blog嘅話, 都應該知到我儲備喺公司啲糧食, 係充裕得就算兩個星期唔出去都唔會餓死嗰種.. 最近就突然間愛上了芝士配麥餅呢樣嘢, 再整多杯麥片嚟飲就係一個lunch喇, 簡單快捷輕盈可口..

seldom go out for lunch recently, most of the time will just get something to munch in the office.. if you have been following my blog, you should know that i have been stocking up food in my office, so plenty that they are sufficient to feed me for two weeks without getting into hunger.. and what got me into craving recently is having cheese on wheat crackers, with a cup of cereal drink that will be my lunch - it's light, simple and convenient..
你就梗係喺度諗:「又話減肥?? 好肥架喎食芝士!!」.. 其實我有個驚人發現, 呢一舊約莫8cm3大嘅芝士原來得7kCal咁大把咋!! 咪就係呢個大家都好熟悉嘅笑牛牌(The Laughing Cow)芝士囉, 唔信嘅話點擊呢度睇睇個營養成份分析啦..

and you must be wondering "thought you are on diet?? eating cheese is so fattening!!".. but i have a thrilling discovery, that this cube of cheese about the size of 8cm3 is only just 7kCal!! and what do i have here?? it's La Vache Qui Rit (The Laughing Cow) cheeese you can simply find anywhere in supermarket, click here to see the nutritional fact..
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63 comments:

  1. 這種午餐我不喜歡
    我不喜歡吃麥片,蘇打餅之類的東西

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  2. this sounds interesting as cheese is my favorite. but nowadays i been eating like crazy i will consume anything.

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  3. Is that enough for lunch?! I know it's not for me...my tummy would be growling with hunger before 5pm.

    The name of the cubed cheese's cute.

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  4. OMG ! 就是咁的lunch?!我会觉得命好苦也!

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  5. u arr... always choose all those heavy things to makan de...

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  6. Cute looking cheese.

    Little drops of water make the mighty ocean, little grains of sand make the mighty land and little chunks of cheese make the mighty waistline, ROFL

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  7. Nice for a light meal. good suggestion. :)

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  8. Wow...cheese with 7kCal, not bad at all. I'm headache now that someone is eating less than me. Anyhow, seldom see you lately at gym? Where have you been?

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  9. 最喜歡這樣的cheese
    原來有這樣方塊的
    要去買來試試看
    胖了再打算

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  10. not a fans of cheese.. but definitlely in love with the packaging.. very nice .. :))

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  11. cool! hahaha..
    that is light and healthy woh....
    i bet you will always feeling hunger all the time :D but that is also one way to loose some weight... =D
    eat more frequent but the quantity is less =D

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  12. 不错!这些健康饮食,我的午餐除了果菜汁,也会吃这些饼干和麦片,但芝士就少碰了,怕胖嘛!哈!你还ok啦!都常去健身吧!看你那么会吃,还吃不胖噢!

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  13. 要将咩你???减肥午餐~~~等下你变瘦瘦料不是剩我一个人在可爱咯~~~
    lolzzzzzz

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  14. 哈哈……真的好大一块芝士哦!是我的话,我一定不敢吃的!哈哈……^^

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  15. 塊芝士好靚啊,引到我流曬口水。好!今晚去超市買嚟吃。

    睇你...又間接做咗魔鬼喇!

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  16. 方糖就见过,方cheese就。。几新款喔,哈哈!好巧合,最近因为一次屋企净返鸡蛋,Cheese同两块面包,就地取材,煎鸡蛋在上面加块cheese,我老公从此以后就说这样好好吃~~cheese的确是种好野味既食品!

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  17. Oh KY cannot find SK Thamby coz he went to exercise between the supermarket's aisle. I also love good cheese with crackers and black coffee, SO HEAVENLY!!!

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  18. tat one is nice enough for my prelunch snacks, or tea time only :P
    for lunch i need something tat is abundant :P
    really salute ur determination :)

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  19. That looks yummy especially with hot coffee.

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  20. 我不喜歡cheese的味道~~ 更不喜歡吃cheese~~ 真的有那麽好吃的嗎?

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  21. lunch都吃得这么豪...

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  22. Good eating habit. Keep it up.

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  23. 那个cheese好像假的咯

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  24. 就是这牌子的芝士害我胖了许多,也让我好不容易的瘦下来~~~
    现在想起是很美味,不过还有点怕怕呢!

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  25. i love cheese!!!
    wish to try it o!!

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  26. Hmmm, that cheese looks cute and yummy! So how many cheese you ate?

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  27. wah...very cute wor those cheese...where can get in in KL ar?u know?

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  28. my sister in law served us a laughing cow cheese and we loved it! I don't like the usual cheeses in the grocery here but this one i love. I don't buy it much coz it's pricey here though

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  29. Aren't you getting a lot more stuffed eating at work? I meanwhen you have stocks there and you tend to get a bite here and there...or you're more disciplined with your snacks?

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  30. 十六夜真人:
    哈哈, 麥片和蘇打餅都是老人家比較愛吃的東西嘛, 你不能怪我的喔, 呵呵~~ :D

    Bengbeng:
    hmmm, i think cheese is actually a very interesting food - comes in so many varieties and flavour.. haha, what makes you eating like crazy there?? sounds like you are happy.. :)

    Mei Teng:
    that's a good question, actually not really enough i still will get hungry like late afternoon.. anyway, i normally grab an apple during that time.. BTW, La Vache Qui Rit is original french name for The Laughing Cow..

    雪芬:
    真的喇, 我的lunch通常就是一杯麥片, cheese和三兩片餅干囉.. 可能鬼老地方是命苦, 但是我們這裡cheese算是高級東西咧, 哈哈!!!

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  31. Leu:
    huh?? where got heavy things?? the cheese is light cheese, and only 7kCal per cube.. don't get me wrong ok??

    Jonzz:
    thanks for reminding me of my waistline.. anyway, considering that cube of cheese is just 7kCal i think it's not that bad right??

    Superman:
    yeah you are right!! it's light and convenient, and also i think the combination is very good, yummy yummy~~ :)

    K|E|E|N|Y|E|E:
    that's what i found about the nutrition facts laa, i hope that's true lor, hahaha!! aiyah, only lunch is light, you didn't know what i'm having for dinner woh.. oooh, was out of KL for the week and just back home last night maa.. :)

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  32. 凡人館長《志強 cHeeKeOng》:
    呵呵, cheese真的有很多種類的, 而且現在可以很容易就買到那些方便裝的.. 應該不會肥吧, 一塊只有7個卡路裡罷了喎.. :p

    Danny:
    oh yeah, i like the packaging very much, so 有誠意.. was a bit thrilled when i flipped off the wrapping..

    Nkw@i:
    haha, yeah that is actually what i'm having in mind.. eat frequent but with minimal quantity.. hope it works for me lor, am so desperate to loose weight and shred off my wobbling tummy.. hahahaha!! :D

    如 意 阁~ 美 食@ 保 健:
    嘿, 你喝果菜汁, 比我還要健康!! 我是喝那種三合一麥片, 方便嘛.. 那塊cheese說明只有7個卡路裡, 應該不肥吧?? 哈哈.. :)

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  33. bluesky:
    呵呵, 我就是要做偉大的SK叔叔嘛, 我請願自己不可愛, 也要把你襯托成這個世界上最可愛的藍天小妹妹!! 哇哈哈哈哈哈哈~~ :D

    穷光蛋市长:
    哎唷, 很小塊的喇.. 只是照片看到是大罷了, 我拍近鏡頭嘛.. :D

    海市蜃樓:
    好衰架你, 成日都腦人, 人哋介紹好嘢畀你唔該都冇聲, 仲話人哋係魔鬼.. 哈哈!! 咁你有冇買嚟食啫究竟?? :p

    Rebecca Kheng:
    超級市場應該有好多呢啲cheese架喎, 如果你懶唔想咁早起身整早餐老公食, 不過買呢個cheese同買麵包餅乾, 等佢自己搞掂啦, 哈哈!! 嘩, 你手cheese egg, 好似好正喎.. :)

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  34. Twilight Zone:
    haha, you are right Arumugam.. i went jogging between the supermarket aisles, doing my bicep curl with the baskets, pressing my shoulders trying to reach items on top of the shelves.. i know Arumugam sure love the PANEER (goat cheese) in Curry~~ :D

    Medie007:
    yes indeed, the packaging is very nice :)

    the happy go lucky one:
    haha, when you are at my situation, you just gotta be so determined already lor.. actually i'm also drooling for nice hot meals for lunch one~~ :D

    HappySurfer:
    yeah, cheese + crackers + coffe, absolutely a good match of them right?? :)

    venus:
    哎唷, 既然你那麼不喜歡, 我怎樣讚到天上有地上無都是沒有用的啦.. 對沒有?? 哈哈 :D

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  35. squall:
    豪?? 講老實啦, 吃東西我怎樣都豪不過小王子你囉.. 我沒有講錯的喎, 一致公認的.. 哈哈!! :D

    Grass:
    haha, i think can still keep it up for like two weeks before the i finish my cheese stock in the fridge.. thinking what's next then, haha :p

    That My Goal:
    沒有喇, 是真的喇!! 可能是我的攝影技術差, 讓你誤會了吧?? 呵呵..

    Chris Chia:
    哦, 真的沒有?? 我還以為他只有7個卡路裡才放心吃呢!! 你不要嚇我哦~~ :(

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  36. kc:
    hmmm, i'm sure cheese lovers will love this!! just go and grab yourself a pack from the supermarket, it's nice~~ :)

    foongpc:
    hehe, but i think not as yummy as your butter and kaya right?? or have you actually try cheese with kaya?? hehe.. i eat two cubes of that cheese each time :p

    uLi.佑莉:
    i think you should be able to get them from most of the major supermarkets guah.. anyway, i found them in Isetan and Cold Storage in KLCC..

    Ayie:
    yeah i think maybe because the laughing cow cheese is light?? not really that pricey here, because i got "buy 1 get 1 for free" when i bought it the other day, hahahahaha!! hmmm, am still stocking up food in my office, but less and perhaps more healthy food other than snacks.. why?? because i'm gainning weight!! :(

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  37. 最後,我忍得住手,亦忍得住口!

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  38. cheese and kaya? Hmm, never tried that before but I think butter makes a better marriage partner for kaya : )

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  39. 海市蜃樓:
    唉呀, 做甚麼要那麼刻薄自己呢?? 想買就買, 想吃就吃嘛~~ :p

    Chris Chia:
    你很衰的, 我要討厭你了!! 哈哈哈哈~~ :p

    foongpc:
    yeah, i also think kaya goes better with butter.. but perhaps you can try cheddar slice with kaya?? who knows you will like it?? haha.. :p

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  40. haha....I just recalled the taste of this cheese recently and bought it ! The last time and 1st time I have this cheese was in 1999 Christmas, thanks for the co. secretary who bought this as X'mas junk food .

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  41. hehe better watch out for that weight =) it gets harder to shed off as we age =)

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  42. Jasin Ker:
    yeah same case here, it was like after 10 years not having eaten this cheese, and out of a sudden saw it in supermarket selling at "buy 1 get 1 free", and innovative product - cheese with ham flavour.. that's what makes me bought them.. they taste nice actually~~ :)

    Ayie:
    hmmm you got the point there!! thanks for reminding.. hahaha, things always get a little harder as we age.. :D

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  43. I had the cheesecake posted already but i guess you'll be in strict diet, haha!

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  44. Ayie:
    oooh really?? let me go check it out now how nice your cheese can be.. *drooling* i love cheesecakes!! hahaha~~ :p

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  45. haha help yourself sk =) it's in photojournal

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  46. Ayie:
    haha, you know what?? sometimes i have problem locating latest post from you, because you have a long list of blogs.. thanks for pointing out that specific one!! hehehe :)

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  47. And there will be more additions to my blogs +) about to launch one soon. I have more than what you see in my profile actually. *giggles*

    I usually bookmark, subscribe or follow blogs I read to get constant updates =)

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  48. Ayie:
    haha, and i guess you must be the blogger with the most blogs around!! and i do find that you update all of them very regularly, this is really gotta salute you on keeping them running well.. :)

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  49. oh those, I work quite fast when I'm in the mood. All other blogs have already scheduled posts til end of the year. It's a lot of work but when I;'m in the mood I just seem to do so much. Two of which are actual updates/posts gift stuff and photojournal =)

    hehe i'm excited to launch our other blogs soon =)

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  50. stock food? actually good when busy! =)

    kenwooi.com

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  51. Ayie:
    what?? you have scheduled post enough to last till end of the year?? oh my god, this is so unbelievable!! so tell me how many post are you doing in average everyday?? you must be the most productive blogger!! hehe :p

    kenwooi.com:
    yeah you are right!! stock is for the unexpected.. haha!! :D

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  52. I don't really work on posting everyday. I only do when I'm in the mood. I only need a day and I can work on many postings already. The only one which I'm really working on is the photojournal, every post there is freshly baked. =P

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  53. Ayie:
    hmmm, now i know which one i shall go for then, the photojournal!! haha.. yeah, you are right, only blog when you are in the mood, but i think i just can't beat you - i'm only capable of maintaining just this blog of mine.. haha!!

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  54. it's fun and tiring...you might want to give it a try! hehe

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  55. Ayie:
    haha, i think one is enough for me.. though there are times i have lots of things to blog about - and i can schedule them, but there are times when i run out of ideas.. :D

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  56. my problem is that ideas keep coming. I have so much to blog about but i don't know what to choose first sometimes. =P

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  57. Ayie:
    hmmm, it's good you have bottomless ideas.. contrary to me, most of the time i run out of ideas what to blog about.. hmmm, haven't you thought about writing a book or something?? hehe :p

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  58. I'm not so much of a writer and who's gonna buy my book? haha

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  59. but architectural design book/magazine i thought of making =)

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  60. Ayie:
    hmmm, you'd never know after you try.. haha!! so you are more into architectural design?? is that your profession??

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  61. I can pass on the book or novel writing coz it might be lousy..hehe but we're interested publishing architecture handbooks. Yup we're architects by prof so we have several designs that we can share to students (haha not to the pros). =)

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