06.05.2007 | 周身酸痛
人老咗真係唔可以唔認老, 因為係咁意趁週末喺個gym 玩耐啲, 第二朝起身就即刻覺得周身酸痛.. 前幾日咪話重拾對hiphop嘅興趣, 咁呢兩日就連續踩咗兩堂hiphop class, 好似前世未跳過咁款.. 可能太耐冇跳, 依家又突然跟返, 所以跳舞時候啲大動作即刻運用晒全身每一寸肌肉.. 跳舞腳力梗係要啦, 加埋唔少轉身彎腰動作, 所以尤其係前大脾四頭肌, 小腿同埋條腰兩側就首當其衝喇.. 其實又唔至於痛得咁嚴重, 而係當上落樓梯, 或者擺某個特定鋪士嘅時候, 有啲隱隱酸痛啫.. 不過我認為都係未適應啫, 跳多幾次就唔會有事架啦.. 講到呢度, 醒起有句英文係好貼切好啱聽嘅, 就係no pain no gain喇.. 冇付出又點會有收穫啊??
Subscribe to:
Post Comments (Atom)
It took me 4 days to recover after my cardio dance class.
ReplyDeletehahaha.. that's quite about it for our age!! hahahahahaha..
ReplyDelete:) it has nothing to do with age. it is about your physical endurance to activities :) some ppl who are much younger than us would have more serious problem because they dont have a good physical characteristics :)
ReplyDeleteyou are true, but age is a major factor for that i would say.. :-D and i have to admit my physical endurance has not been as good as i grow older..
ReplyDelete