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2014.03.21 | 簡單清淡

[Volume 9 Issue 3, #1873]
我記得某日post咗我嘅一日三餐, 隨之嚇親某些讀者, 甚至受到好多讀者留言話做乜咁肥膩, 哈哈!! 搞笑呀, 都係我週末嘅時候「放縱」自己嘅一啲食物, 其實我平日唔係咁放肆㗎, 我都可以話係食得頗簡單而清淡㗎.. :p
i remember posted about my three meals in a day, gave some readers a shock and received many comments on how oily and how carbo-loaded the food are, haha!! well, those were what i would pamper myself with during weekends, but in normal days i don't usually feast like that, can be rather healthy also wan.. :p
早餐(差不多)每日都係呢個完全無調味, 齋熱水煮有機麥片仔配葵花籽同黑提子乾.. 其實我以前係食開入口muesli配乳酪嘅, 不過依家樣樣嘢都貴, 唯有「淪落」到食呢個無味麥片囉.. :(
breakfast is (almost) daily this organic baby oats with sunflower seeds and raisins in plain hot water, no added flavors.. used to have imported muesli in yoghurt, but things are getting so dear that i resort to this now.. :(
相信大家會認同我話, 好多時候要去邊度食晏同午餐要食咩係幾頭痛嘅事!! 有時懶理, 是但買條麵包, 就咁搽啲果醬當係一餐, 幾日落嚟就係嚟齋食, 唔駛嘥半滴腦汁~~ :p
i guess you will agree with me that many times it's a pain to decide where and what to eat for lunch!! being lazy, i just grab a loaf and spread some jam on them, for a few days i can save my brain juice and just eat~~ :p
不過齋食麵包配果醬又真係寡咗啲嘅, 所以通常我會準備其他嘢食.. 嗱, 呢兜嘢唔係蜜瓜呀, 係青蘋果同埋雪梨嚟.. 專登切成細細片, 感覺咪好似有多啲可以食咁囉!! 哈哈~~
but solely bread with jam can be so dull and i need some add-ons.. nope, these are not honeydew but green apple and pear.. purposely slice them thinner so that mentally i feel like i am having more to eat!! haha~~
咪傻啦, 呢個點會係我嘅晚餐呀?? 有時晏晝肚餓, 如果唔係食啲餅乾之類嘅嘢, 就係水果囉.. 唔同大家分享我平日嘅晚餐喇, 因為家父煮嘢實在係驚人的油膩, 唔符合今日個題材呀, 哇哈哈!! :D
dooh, this is not my dinner lah, crazy!! probably some fruits for tea if i don't snack on biscuits or bars.. not showing my dinner as my dad's cooking is ever so horribly oily that doesn't match with this topic, muahaha!! :D
[題外話] 大家有冇發覺今日個post有啲唔同?? 係呀, 我不嬲都唔會將啲相片一次過顯示出嚟, 而係會用啲button一次顯示一張㗎嘛, 唔係我平時嘅風格呵?? 哈哈.. 不過我都察覺到每當我個post有互動元素嘅時候, 有啲讀者就唔會去click嘅, 應該係佢哋唔在乎, 或者唔識, 或者太過習慣一整篇咁閱讀呢?? 點都好, 今日就特別為大家整一篇好傳統風格嘅post~~ :)
[out of topic] noticed something different for the post today?? yeah, i don't usually show all my pictures flat but have buttons to show one at a time, not my style right?? haha.. but then i realized when i have interactive elements in a post, some readers may not click them, either they don't bother, they don't know how or too used to plain scrolling?? anyway, here's one conventional style for everyone~~ :)
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  1. Replies
    1. Good morning You took the first sip here, taken your breakfast?

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    2. Hi Angeline, ya, I got the first sip today. Want me to do it every time? *evil laughter*

      Yep, had breakfast and a far cry from what SK's having.

      SK, if I have to do yours, depression would set in. Oops! Whatever makes your day.

      Pomelo, nice.

      Oily food at dinner? Your dad probably knows you're lacking oil in your other meals. haha.. Cheers, man!

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    3. yeah, being the early bird is HappySurfer's strength~~ :p

      hahaha, those are just weekdays and not everyday.. remember that post i did earlier showing my weekends makan?? those to balance up the depression, haha!! :D

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  2. so early blogging already...

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    Replies
    1. Good morning michi :)

      Had your breakfast? Me in mamak stall now.

      Tdy gng to bookerville in putrajaya. Jom?

      Mbe tmw go bbws tmw ..box sale.wanna go?

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    2. Morning Meow.. In mamak ahh? Tot in cafe opis..

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    3. Today not free.


      Looking at sk photos I feel like wanna eat pomelo liao.

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    4. The kucing sure busy if got book fair in the country
      Haha

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    5. i don't blog so early lah, but i always drafted my posts earlier to be publish at these "auspicious" timing :p

      wah, talking about books sure gets this cat raises its tail and sniffing for them~~ :D

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    6. Habisla.... the kucing will be too busy this weekend to do any spamming lol

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    7. yalah, anything to do with book, sure this Cat will not miss lah.. spamming?? aiyoh, forget it lah, get my books first before others grabbed all.. spamming can come in any other time mah :p

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    8. this Cat must be sneezing non-stop because we were talking behind her :D

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  3. Morning!!! Morning!!! Wow, this so health!!! Good for you!!! =]

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    Replies
    1. Your breakfast very healthy lo!!! I hardly eat oat, the only person in my house having oat for lunch is my mom, and the oat taste is not really tasty, I tried it once then never touch it anymore!!!

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    2. That's exactly same as my lunch when is tied oversea, in order to save money, I always have bread for lunch, but I hardly put on jam or butter, Before it I'll mix the mayonnaise and tuna, then put it on...not the same tuna every time, will change a bit!!!

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    3. I only have fruits after dinner, coz that's the obly time I have can stand there cut the fruit patiently, if not like my breakfast and lunch, I'll have it very quickly!!!

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    4. The pomelo......I've almost a box with about 10 pomelo inside!!! It was given by some customer from my dad's company, at first we all thought is fish in the box!!! But surprisingly it's full of pomelo!!! =.=!!! How can we finish all? Only my second brother in law and I love to eat it, but there're way too many already!!!

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    5. Zho San leng lui... I like to eat pomelo too... it is tastier if you keep inside the fridge. It's cool and juicy pomelo

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    6. I am terbalik wor.. Don't really like pomelo.. Coz "sap yeet" one wor.. Cannot pangsai after that if eat too much, no? Kekeke, sorry ahh, early morning say pangsai word.. Don't curse me ok..

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    7. Yup, once we can't finish, we almost put it inside the fridge and eat it later!!!

      I'm makan-ing now...and you talking about pangsai!!! =.=!!!

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    8. Ooohhh sorry ahh Xioa Ying.. wah u so late eat bfast geh? Eating in front of your work station ahh? 10am still eating bfast? Afterwards blink an eye 12.30pm liao and time gor lunch jor..

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    9. Me too doesn't like to eat oat. Kinda phobia ciz whn small that time mom used to try get me eat plain oat. Now scared already.

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    10. Kasi mali kasi mali if u don't wantvthe pomeloes. Don't throw...sayang tau...make blog giveaway.....each correct answer get one pomelo...lol...

      Joking ah...xiao ying. Don't go and poslaju ah. Lol

      *runs and hide before sk ketuk my head for kacau daun*

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    11. okaylah, i have been very used to having oats all these while, but then how come i am still so FAT?? haiz~~ :D

      aiyoh, i love pomelo leh.. everytime my friend goes back to Ipoh, he will bring me a pomelo and also a packet of "heong peng", cos he knows i love these two things.. i prefer the pink pomelo, sweet and sour type.. i can have a few slices at a time..

      errr, pomelo is "saap yeet" one meh?? i dunno lah, but then i only have two slices at a time lah, should be okay lah, got fibre mah.. but if Princess Ribbon eats that a lot also no difference lah, cos she only pangsai once a week, "saap yeet" or not also no difference to her :p

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    12. I must be here early, so normally go da bao and come here to eat, is okay to work and eat, as I always eat very fast and start my work very early!!!

      How to giveaway pomelo? It has it weight, not light...also poslaju? macam mana...I don't know le!!! If you say you're around KL or PJ area then only I can send to your house face to face...scared use poslaju is not safe!!!

      Hahaha...you're very fat meh??? I think you is okay la, not that fat, should be like average!!!

      Why sour type?...I like the sweet one, hahaha!!! But cannot eat all in once must eat separately in different days!!!

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    13. hmmm, eat fast and also while doing your work, not healthy leh.. experts always say we need to eat slowly and enjoy our food then baru healthy, hahaha!! but quite impossible for the people nowaday lah..

      pomelo so heavy, i think few kg?? i think can peel off the skin, then tear into wedges and put them neatly into a container, then PosLaju to Small Kucing, haha!! sweet and sour one better mah, not so fast "jaai" mah.. :)

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    14. I'll enjoy my yummy dinner slowly everyday at home, but normally day time, I've to be very rush, every minutes count, and things come to worst when hit on to traffic jam!!!

      Usually it has to keep in the fridge, but poslaju normally takes one day to send, is that okay to keep it inside for so long?

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    15. yalah, you have been rushing for the whole day, dinner must slowly enjoy and slowly munch your food lah.. errr, joking only lah, how to send by PosLaju, later rotten inside dei~~

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    16. But now no more already, my second brother in law has send to some of our relatives...just left two biji for us!!! =[

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    17. wah, it's two months from CNY already sure you have to finish them already mah, if cannot finish better give to relatives ;p

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  4. Good morning sk good morning HS.

    Aiyam.....hs fc again..I thought try my luck geh. ..

    Anyway nice try.

    Three simple meal nice leh

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    Replies
    1. Finished liao la but not healthy breakfast as sk's breakfast la. No wonder sk so healthy. Eat healthy food . Go gym. And knoe how to relax. So this is sk secret recipe for not falling sick. Good job

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    2. Hi Meow, good morning! Cannot try luck wan, after the 8th minute sure no chance wan. SK's place is a busy place, e-kopitiam mah. :D

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    3. HappySurfer knows the timing of new posts!! haha, no wonder she is the regular FC..

      haiyoh, whether a person is healthy or not doesn't just depend on the food lah, many other factors also one.. but one important thing to healthy life is sleep earlier, hehehe~~ :p

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    4. We also know la Ah Boy.

      But unlike last time, now I only stare at my PC after 9am so sure cannot be FC anymore.

      Anyway, you no give gifts for FC so dun wanna be kiadu and get FC lah. *evil laugh*

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    5. haha, now you challenge me for not giving any gifts to the FC?? wait lah, towards the end of the year :p

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    6. Don't really mind la. But sure find to jostle and challenge sometimes for the spot. Reminds me of "old times" muahaha

      You give, other will complain. You don't give, maybe I complain.

      But if I get anything, I definitely won't complain! Muahaha

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    7. End of the year? Guess you'll give one to the most FC commenter?

      Anything can be fine, same goes to me!!! =]

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    8. haha, but FC or not still the same to you both lah, cos probably you both are still in the Top 10, so hadiah still the same, kekekeke!! :p

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  5. Pomelo..one of my favourite. Go ipoh sure will borong at least 10 biji ..lol..I used to like sweet one but now like sweet sour type. Nice to make kerabu

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    Replies
    1. Kerabu with pomelo? Came accross the recipe from magazine but never try before yet.

      morning morning...

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    2. I know that dish, I like it, but hardly have a chance to have it!!!

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    3. Very yummy dish...just added some belacan cili dried shrimp and cili. So yummy.

      But now ipoh pomelo expensive if its sweet sour type.

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    4. wah, this Cat sure or not?? borong 10 pomelo back home?? haha, sure you can finish before they rot?? usually ask my friend to bring one back for me only, eat for few days very happy already.. too much later become jelak leh..

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    5. Biasa for me ady, 10 pomelos in the da house. Usually during CNY. We bought it and we give it to relatives too. usually will keep about 3 at home for prayers until the Pai Ti Kong.

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    6. you bought 10 pomelo but you gave 7 to relatives, still reasonable lah.. but this 小影 and Small Kucing keep all 10 pomelo and makan slowly at home!! hahaha~~ :D

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    7. I haven't count those already eaten earlier leh... usually during the CNY season, supplier will pass some to us in the office. If is good, we have chance to take 1-2 go home. I have a friend they have this pomelo dusun, she again passed 2 biji for me... After plus and minus, we actly eaten about 5-6pomelos during that season. Compare to mandarin oranges, Pomelo is better.

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    8. wah, so good!! like that you don't have to fork out money and yet can get so many pomelo for free!! shyiok lah~~ one pomelo how much ah?? around RM15 right?? see how much you saved!!

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    9. Btw, what size is their pomelo? Some are small - imagine "sepak takraw" size and some are bigger - volley ball size or football size.

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    10. bigger than sepak takraw lah, about volley ball size..

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    11. Wei, got some pomelo is like sepak takraw size one...

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    12. yeah, i know there are different sizes lah, i mean those i got are about volley ball size :)

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  6. loaf of bread!!! carbo x10...

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    Replies
    1. one loaf of bread (the long one from Massimo or Gardenia) for one whole week lah.. how to eat one whole loaf in a meal?? haha~~

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    2. Eat itu mahal punya bread got more fibre. Hihihi

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    3. you know i don't eat mahal things punya lah~~ :D

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  7. l love eating green and clean too....this morning woke up at 5.30 am to make croquette....lots of fibers help pangsai

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    Replies
    1. yeah, i think Anay and Letchumy lead a very healthy lifestyle.. errr, you woke up so early?? i thought Anay is supposed to wake up early to prepare salad for you?? :p

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    2. So early!!!! I won't wake up earlier than 6am on weekdays nowadays. Sleep is good. Hahaha

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    3. i won't wake up before 7:30am too, haha!! yeah, must have as much sleep as possible~~ :p

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  8. I love scrolling.....scroll whatsapp, scroll tweetter, scroll Facebook, scroll posts on blog....scroll is good

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    Replies
    1. Come scroll scroll here...the regulars here hv shorter finger coz ofvthesspamming

      *run n hides again before sk throw pomelo at me*

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    2. Yeah here can spam all sorts of nonsense and SK wont scold one.

      Can detail out what we do every minute here for SK to read.muahaha

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    3. haha, so everyone likes scrolling rather than clicking here and there ah?? typing already hurting the fingers, i somemore ask you to click pulak, should scroll to relax the fingers a bit hor?? haha~~ :D

      but why should i scold my readers?? all comments are welcome, good or bad, praise or criticize, i love them all.. i am not those who only likes to hear positive things and refute negative points :)

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    4. I "scold" some ppl to remind them not be a kiss-ass to me st my blog. Muahaha

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    5. hmm, Lina likes people to tell the truth rather than bodeking her.. good!! so unlike some other bloggers who taught all those flattering are truthful, so used to being praised and once being criticized they can never take it and must revenge to win a debate :D

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    6. SK, you're right. Those flattering words are just to comfort themselves only... Since we're in the blogging world. Need to accept it lor... no right and wrong lar here... Sure got people sukak and some bo sukak.... Duan revenge lar and dun kutuk too, give and take ok? I want everyone to stay happy when spamming here and also while blogging in their own blog world.

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    7. yeah, actually this is just a virtual world, we don't have to take things seriosuly also, afterall many of the readers are people you may not have even met before.. so why so serious?? i guess everyone just come here to have fun, just enjoy and have fun :)

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    8. For me, if it's so obviously uncomfortable for us; no harm telling people how people how we feel especially if its our OWN blog.

      As people often reminding each other... no right or no wrong. But why is it wrong for us to uphold our belief instead of swimming along with the crowd? Other people also must respect us.

      But then again, like SK say, no need to take things seriously. Betul jugak.

      But if anyone offend me, that is serious. FOR ME. Too much kiss-assing offends me a whole lot. Muahaha

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    9. oh yeah, i like that.. if you tell me there is no right or wrong, then it is no wrong for me to do what i like in my OWN blog too, haha!! aiyoh, Mak Glam doesn't like too much kiss-assing?? ooopsss, then i have to be mosquitoes sometimes rather than all the time semut lah~~ :p

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  9. Nice oats. Looks like porridge.

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    Replies
    1. Eat so little, still so plump leh? I can imagine if you eat like me! Hehehehehehe!!!!

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    2. I think it's just an illusion.. Look at the slices of bread.. 8 slices?

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    3. I think they're his own photo...coz he didn't put the watermark of original sources and it looks like the same bowl throughout the pictures!!!

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    4. aiyoh, this STP ate too much kampua until all the lard creates his blurry vision.. i mana ada plump?? i am indeed FAT lah, hahaha!! eat little also getting fat easily, how huh?? so nice like STP, eat little or eat a lot also looks the same.. :D

      this Princess Ribbon another sotong, only 5 slices lah, where got 8 slices?? you think i am you meh, can finish one whole loaf of bread at one go, haha!!

      yes, 小影, all are my photos.. you can see my logo and the URL there mah :)

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    5. That bowl comes free with Darlie or something one, right? So kesian. When is his birthday? Maybe we all can buy balls...oops, I mean bowls for him. LOL!!!

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    6. Bowl for birthday gift? Not bad, it's very useful, but have to wrap it very nicely, coz normally the postman or poslajuman love to throw the package or must put a "breakable glass" sticker there!!!

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    7. hahaha, yes spot on!! that bowl comes free with two tubes of Darlie.. errr, nice mah, i actually love all these freebies mug and bowls more than what we need to pay to buy, weird me?? hehe.. so next time if you have too many freebies at home and you got no use, i don't mind them at all.. birthday or normal days also can send to me, but let me take a look first to decide lah :D

      remember this post i wrote about freebies?? [link]

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    8. Are you sure you have those slices all at one go? 5 also banyak leh. You got oats, fruits and your tummy can chuck all in your tummy at once...

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    9. aiyoh, the oats was breakfast mah.. the bread is lunch, and 5 pieces of bread for a big guy is not a lot lah.. hehe!! :p

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    10. Hahaha...if let you see already then no more surprise lo!!!

      I can have four slices, but when there's some leftover tuna, I can have two more...(as I love to eat it)

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    11. aiyah, must also respect me to ask if i want or not mah, cannot everything also dump to me mah, right?? haha.. so must see first before deciding if i want or not mah..

      yeah, see!! even 小影 can have 4-6 pieces leh, so i have 5-6 pieces also reasonable mah, some more i think i am so much bigger size than 小影!! haha~~

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  10. So healthy! The oats look tasty too, even though I don't like oats myself. Haha

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    Replies
    1. i used to have muesli in yoghurt and that was way nicer, but too expensive and i just have to resort to plain oats, haha!! :D

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  11. Wah, I like this post today.. Coz I got things to write about, and I can think of what to write immediately ma, keke..

    Not like some post, I have to crack my head and use my brain juice to think (I don’t like using my brains one wor for blogging and also thinking what and how to comment.. I only use my brains to think when there are headache family thingy..

    Psst, I don’t even use my brains for work, waste my “jing sun and sum gei” only..Come to work, wait for time to pass, then shoo at 5.30pm only, keke)..

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    1. Ok, enuff nonsense, later kena cursed (again) for telling granny stories non related to the topic and kena “sued” for writing essays..

      Ok, here goes my comment.. I got a feeling it’s gonna be a long one.. Coz one look at your post I already know what I wana type liao..

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    2. Yep, before you even ask so, I already realize there’s no “one-by-one” button to click on your food picture wor.. Everyting in one post, can sekali see all..

      Pic # 1 – Before I read your description, I thought it’s “mak zhuk” tongsui with some wolfberries (kei ji).. But I somewhat can assume it’s oats actually, coz it’e breakfast ma.. Where got people take “mak zhuk” for breakfast one, with that santan and all, sure “nau”, kan? Your breakfast looks very healthy..

      Unlike me, if I have (Quaker) oats, I only put condensed milk.. Yep, nothing but condensed milk.. Yummiest on earth.. Once a while, I do put Bovril into my Quaker oats.. It taste like porridge, but I only do this when I’m unwell and no mood to eat other thing else..

      Me leh, currently, for my breakfast, I’m having a cup of Milo only when I reach office, that’s all.. Sometimes I add some Nestum into my Milo.. Alternate days, I have my Usana meal replacement shake, mixed with Milo (again) to make it more filling and also jimat ma, don’t wana use up my Usana so fast.. Coz a small packet is very costly liao.. So must “harn ji harn ji” drink..

      Kenzie boy’s kindergarten serves either bread, cereal or biscuits for breakfast by the way.. Sometimes, eating kiddy’s food also nice.. Once a while la..

      Pic # 2 – I agree with you.. Everyday eat out also will be sien, kan? Sometimes, really dunno what to eat, the best is Milo cecah with biscuits, like my colleague always say.. Once a while, biscuits cecah with Milo for lunch taste so much better..

      But wait, you actually finished all those bread? Let me count.. Give me 3 seconds..

      I think I see 7 slices of bread.. Or 8? You serious you wallop those with only peanut butter & jam?

      For me leh, lunch leh, I follow the majority out.. If they wana drive out and eat out, I tag along.. Else, I will not starve geh.. Can always tapao mixed rice from downstairs café.. Usually my lunch is always a bowl of noodles, and a drink.. Or “kiu soong”.. Normal “soong” la, not those canggih “sau gung” CNY dishes k?

      Kenzie boy’s kindergarten serves rice with soup daily for lunch.. Well, that’s what the daycare-takers tell me.. Always rice, without fail.. Then a soup with everything inside – potatoes, carrots, vegetables, chicken meat.. Then they have fish, and stir-fried vegetables.. But they tell me Kenzie is quite picky when it comes to greens.. When he sees vegetables, he won’t touch it.. But only certain type of vege.. Some vege, he will eat wor..

      Pic # 3 – Having some fruits or crackers is good also.. You are very “yau sum gei” also wor.. You bring fruits to the office, then cut & peel it in the pantry? Seldom see guys doing that.. usually the guys here just take the whole fruit (usually apples), wash a bit, and bite terus..

      I don’t have anything else after my lunch.. If I’m still hungry, I make another cup of Milo..

      Pic #4 – Pomelo for tea? You bring the whole fruit and peel in office or you already slice it from home? Kekekeke..

      For me leh, teatime or “mouth itchy” time is around 3-4pm.. What else? Milo again, hehe.. I wonder ahh, will I get Milo-poison ahh, coz you mentioned before, there’s such thing as water poison, keke..

      Kindergarten also have tea-time.. Usually at 4.30pm, after they wakeup from afternoon nap.. Usually their tea time is quite heavy and “fung-foo”.. They have either pasta, fried bihun or fried rice, then a dessert like agar-agar or kuih.. I guess this is to keep their tummy full, and it can last them til dinner time while waiting for their parents to pick them up in the evening..

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    3. Oh, so daily, your dad cooks dinner and you always have home-cooked dinner lor?

      I understand geh, our old folks tend to cook oily stuff, my MIL does that too.. Every weekend, I will see “oily dishes” on the dining table, but we still wallop la.. Takkan so rude say don’t want eat meh.. She will usually cook 2 types of meat, 1 vege, 1 egg/tofu and a soup.. My, all her dishes are so oily.. We used to tease her “Ma, oil very cheap ahh?” Basically all the food are “flooded” in oil.. Especially those braised meat, curries and her vegetables.. So I totally understand…

      But I would love to see your dinner aka dad’s cooking though..

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    4. Morning dear.... I'm so happy seeing you here...kinda miss you ady. Taken your breakfast? SK's breakfast looks awesome with good flavors and nutritious too.

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    5. Dim ahh? My comment ok ahh this time? At least I don't pretend to break a few sentences into a few comments and make it look like I comment a lot.. I put all in one wor.. Ok mou?

      Ok, signing out.. Later kena cursed again for writing essays, keke.. But hey, read on.. It's all RELATED to your post today ok?

      On half day today.. Will be going back at 12.30pm.. So I wont be commenting til next week k?

      Roger, out!

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    6. Elo, Angeline, of course taken breakfast liao lor.. Now 9.10am liao wor.. I start work 8.30am one.. Usually have my breakfast around 7+ liao.. You?

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    7. Had a cup of coffee only... I start at 8am leh! Then 5mins stretching exercise before we start our work.

      Delete
    8. Baru half an hour and already got 30 comments jor.. I'm wondering, you guys hogging the pc and keep on clicking refreshing to flock in into this virtual kopitiam ahh?

      Oohh, you had a cup of kopi.. I don't drink kopi.. Only milo, horlicks.. I don't even drink tea.. Entah, from young..

      5 mins stretching exercise? Compulsory whole office must do or sendiri one?

      Delete
    9. For your information, I just started to like coffee this 2 years nia... But I can't had too bitter one. I don't like. Mild one ok for me still.

      Delete
    10. Hai kam sin, Louiz. Since you're not here in the afternoon, then I wish you have a pleasant weekend oh. Take good care of yourself too since your boy is sick. I also need to settle a stack of cheques for me to check.... coming back here later.

      Delete
    11. I tried drinking Neslo when I was pregnant with baby G last year.. Wah, cannot oohh.. Heart beating very fast, and I felt boh song ahh...

      Yep, baby G having chicken pox.. Mou sum gei work la now.. Haiz.. After another thing, comes another thing.. Life..

      Delete
    12. Mak oi..karangan 15 paragraph lol....

      Bravo...this time all in topic :)

      Good that bb G chic pox now. Young easier. Older very hard and pain. Better now that later lor. People say bitter first then sweet later.


      Like that bb g hv to jaga makan lo. Eat oat n roti like sk

      Delete
    13. Meow, if baby no fever, but he not yet get his vacinnation for chic pox (coz that one is given in 13th mth), he's only 11 months by the way, need to see doc mou? I kiasu wana see doc, mana tau got medicine to eat or jab to make them recover faster?

      Delete
    14. Baby memang makan ok.. Bubur nasi aje with chicken, potato, carrot, dried oyster, egg yolk, those kinda food.. But will omit the dried oyster and egg this week.. Coz chic pox cannot eat "poisonous" food kan, like egg and dried oyster, etc..

      Delete
    15. Worrying me for the whole week liao.. Discovered his pox on Tuesday, but that time very little only.. A few biji.. Then little by little everyday.. Even until today, the pox still not to say a lot, like covered the whole face.. It's kinda slow in baby G..

      As for Kenzie, it's very fast.. 2 or 3 days the pox all come out like nobody's business, then begins to dry up on the 4-5th day.. Baby G terbalik, until day 4 or 5 still not yet dry up leh.. Kenzie got the jab liao when he was 1+... Maybe it's the vaccination kot..

      Delete
    16. wah, karangan of 15 paragraphs consisting of 640 words!! even longer than the post itself, haha!! this Princess Ribbon really must be the Guinness recordholder for the most nenek moyang kebayan commenter, hahaha!!

      aiyoh, just oats with condensed milk ah?? yierrr, like that so sweet and so thick, how to eat?? i cannot lor, in fact i do not like condensed milk at all, give me fresh milk lah.. and no lah, colleague bought the pomelo when went back to Ipoh mah, so just put int he fridge in office and slowly eat lah, few slices a day like that lor.. but i think if Princess Ribbon loves pomelo, she can have two whole biji at one go..

      aiyoh, true with what Small Kucing said leh.. getting chicken pox when younger is better, the suffering is less lah.. normally two weeks hor i remember, last time i was lucky, got it when i was in Standard 2 and during the school holidays..

      Delete
    17. So nice la people have lotsa ideas and opinions to comment and share. Respect la.

      I am very bad commenter I guess.

      But I will still kacau SK when I have time :-)

      Delete
    18. Good afternoon bloggers! I was busy whole morning, now just reporting here. These fellas borak so much and later will faint to see your next chart results & diam bisu terperanjat!!! That happened to few of us who simply talked so much and got deducted scores! Once bitten twice shy....

      Honestly, too much craps of non relevant topics and gossips should not be spammed here as it clearly spoils the blog comments besides messing the readers' eyes. Have a heart please and talk elsewhere in the jamban or watsap lah... Hey I am talking and pointing at myself!

      Delete
    19. hahaha, if i have the time i will read and reply to all the comments including nonsense lah.. but if i am short of time, of course i will speed read and will not reply to every single comments but just a summarized thought for all.. :)

      Delete
    20. Toot toot* Princess ribbon reporting duty.. over over...
      Now at home ahh.. Justnow took G to see doc, came home, bathed him, now making him zzz lor.. Sorry out of topic but just to report to u ma..

      SK you actually counted word by word or u copy and paste at Word to count? keke..

      Delete
    21. if got tools to use, of course use it for convenience and more accuracy mah, why want to count manually leh?? haha~~ :p

      Delete
    22. Aiyoh... screw all this lah.

      Who cares about calculation or accuracy or whatnot.

      We spam because we like to. Write 3000 words karangan in here because spamming SK is fun! Right? :)

      Delete
    23. but ini SK is a perfectionist, he wants everything to be perfect, so accuracy is surely one thing he may not tolerate with, haha!! and about that 3000 words karangan in comments?? errr, maybe only Princess Ribbon can do it lah~~ :p

      Delete
  12. Good morning SK and everyone... It's Friday, TGIF...

    ReplyDelete
    Replies
    1. Last time, i don't take fruits in the morning, but now, i take fruits in the morning, find it helps me to go toilet...

      Delete
    2. Yes is TGIF. Good morning Sharon, taken your breakfast? today's topic is about breakfast... many things to talk but I'm not free now. Maybe later... chat later k

      Delete
    3. Good morning Angeline, ya, taken, what about you? k, chat later...

      Delete
    4. actually it's good to have fruits in the morning and before you had other things, it really helps in digestion..

      Delete
    5. Yah, I read from somewhere it said to have fruit in breakfast is gold, lunch is silver, then dinner is copper...(hard to translate, in Chinese is 早餐是金,午餐银,晚餐铜)

      Delete
    6. yeah, and i read about articles saying that it's better to have fruits before, rather than after, your meal.. and right, we must eat like a King for breakfast, i always believe this!! so i never reject breakfast buffet~~ :p

      Delete
  13. Well done , so healthy and you are so discipline !

    ReplyDelete
    Replies
    1. errr, actually not very healthy also lah, the bread for lunch still carbo-loaded, haha!! :D

      Delete
    2. Poor poor much maligned carbs. It is not unhealthy to take it. Some people need to have enough of it.

      Wah... I'm defending carbs wor.... Muahaha

      Delete
    3. cannot go totally no carbs at all, we do need carbs to provide fundamental energy also.. so the rule of thumb is, eat moderately lah.. :)

      Delete
  14. I always have a weak spot for food and have problems trying to to go on a healthy diet.

    ReplyDelete
    Replies
    1. nah, i think it's okay since you work out in the gym.. just maintain a normal diet will do.. :)

      Delete
  15. Healthy breakfast la you... makes me very guilty cos I took fried koay teow with cockles and egg! What a contrast! But now taking a mug of instant oats to wash away the oil... (self consolation!)
    Lunch also healthy too eh... as for me, me and my colleague are planning to go for laksa.. (another contrast to yours!)
    Dinner (oily food from papa?) Never mind, you have two healthy meals already.. the 3rd one can be a bit "unhealthy" also never mind..
    Happy Eating!!

    ReplyDelete
    Replies
    1. haiyah, how can we expect the Food Mayor of Ipoh to just have oats and bread and fruits only for her meals?? haha, somemore so many nice food in Ipoh, what a waste you don't eat them, haha!! Happy Eating to you too~~ :p

      Delete
  16. Ya lo...like claire said...bit oily food from papa balance it off la. You active mah. Exercise often. Bit oily food no problem la.


    Okay gotta run now...have a great weekend !

    ReplyDelete
    Replies
    1. the problem is not only a bit oily, but very very sangat oily!! everyday, i have to tilt every dish to let the oil flows down to the corner, and i can scoop few tablespoons of oil from there leh!! scary or not??

      Delete
  17. Adoi.... my tummy grumbles looking at such healthy meals lol

    ReplyDelete
    Replies
    1. haha, because your stomach is warning you: don't ever feed me with those food, i want nasi lemak and mee goreng with teh tarik!! :D

      Delete
    2. Shoot. Been ages since I ate mee goreng.

      Hmmm... wonder whether my tekak and tummy wants mee goreng for dinner?

      Nahh.... eat banana leaf rice more fun. LOL

      Delete
    3. eih, mentioned about mee goreng.. yesterday i saw the ads on TV and suddenly so craving for maggie curry lah.. so long i've not had that already, especially the mamak version.. hmmm, what about banana leaf rice and a plate of maggie goreng for sharing?? :p

      Delete
    4. yeah, i thought someone recommended the Fierce Curry House?? haha, but another someone like always hiding from answering the question too huh?? :p

      Delete
  18. Almost lunch time!

    Before I realised, today I read and scroll down your post, like I get use to do/normally do the same thing in other blogs. hehehe....
    Well this is creative ways to make your blog feels lively and not boring at all. No buttons for today post!

    ReplyDelete
    Replies
    1. aiyoh, that means Angeline actually prefers scrolling and think buttons are boring and not lively?? :p

      Delete
    2. Scroll…..
      Breakfast is a very important meal for our body. Oats and muesli for breakfast definitely is a very wise choice to start a brand new day. I’m sure this first cup of delicious blend with healthy fibre and protein to maintain a smooth bowels movements and keep your heart strong for SK! It could be taste better with milk. Condensed milk like Louiz did a bit too sweet thingy for me ady. For me I mix Milo kosong with oats. Taste nice too. Then, my taste bud change for the past two years, suddenly influenced by colleagues to opt for a cup of coffee… I never drink coffee actually – tea yes!
      Since I start work at 8pm. I don’t really have proper breakfast before going to work. Everyday work up around 5.30am and prepare snack box for Calvin. Usually, I’ll make extra and bring over to the office for colleagues and myself. They feel very happy when I prepare extra sandwiches for them. If not preparing anything, I’ll wake up around 6am to wake him up… I need time to wake him up... hehehe.

      Delete
    3. where got....sometimes button also shiok mar

      Delete
    4. last time i used to mix in yoghurt and a bit of milk into my muesli.. but now all the above are getting so expensive, i'll just go for oats and hot water, will do also lah, haha!! i think while preparing the snack box for Calvin, you also prepare for yourself, and i believe what you prepared must be something very nutritious and wholesome.. :)

      Delete
    5. Scroll….. Scroll…..
      Hey Hey Hey that’s the Mr Potato plate you’re using. Let me have another guess – the bread is Gardenia and Smucker’s Goober Grape Jam – That is my favourite! If it’s only peanut butter – I like Skippy brand. So how will you eat it, you’ll stacking all the breads together? or take slice by slice?
      Usually gets headache right to think where to have lunch? Looking at the window, damn hot lar outside. Prefer to stay inside. Most of time, if is weekend or I’m not working, I prefer to prepare brunch for them. Since it’s a holiday everyone tends to wake up a lil bit late. So we take our brunch around 11.30am, after finished everything is was like about 12.30pm already…. Take some fruits and then that’s it. No need to think of lunch anymore.
      During Uni life, if I’m alone in the room after attend classes, I will feel very “sien” thinking of what to eat for lunch…Ended take a cup of instant noodle. Yeah it is not healthy… but when think of going out to da pao - buy my lunch, I need to walk up and down the staircase since I stayed on the fifth floor leh… walking to the cafeteria, another distance pula… So “han han dei” take a cup of noodle , sometimes bread and get a few slice of biscuits “deng zhu tong sin” before dinner. Then probably take a nap and wait for dinner time. Usually my roommates and I will have dinner together after they finish their classes.

      Delete
    6. haha, spot on!! yes, Mr Potato plate that is, haha!! the bread i forgotten what brand already, i just get the available one.. can be Gardenia, Massimo or High-5 lor.. the jam is Lady's Choice, peanut butter with grape.. haha!! Smucker's too expensive lah, i got Lady's Choise which is RM5 cheaper..

      and true, especially when you are alone sometimes will just settle with something rather "junk" and that's it one meal.. but then sometimes if with a gang, then there are too many suggestions and tough to decide also.. haiz, second thought, eating is also not a simple thing, haha!! :D

      Delete
    7. Thanks for your compliments la SK.. I try to make simple snack and easy to handle. For those who can make even better than like the bento box, definitely a challenge for me. I can do but I have to crack my head, refer and reseacrh other blogs for some ideas and so on. Well think of it, Calvin recess time was about 25mins, I haven't deduct the time he goes to toilet and so on. Many ingredients to prepare for Bento. It is nice to see but he can't finish all. So I try to prepare simple and hassle free for him.

      Delete
    8. I want to comment for the 3rd photo ady, scroll scroll scroll.....

      Delete
    9. Si bo? that jam bottle looks a like leh to me...

      Delete
    10. Green apples - I feel like making apple pies again. SK, you hate the apple skin don't you? Maybe you're a neat person, everything cut so nicely. Usually my hubby won't ask me to slice it, he will just grab an apple or pear, wash it and have a bite... I think most of my house men do lor...

      Delete
    11. Now is 3.40pm liao, tea time! Just after lunch, colleagues went to our canteen to grab some Kuih Ketayap and buns. I can smell the coffee aroma in the office... But for me her munching tit bits - Potato Chips. SK, you know or not just because of the Mr potato's plates, I bought 2 twin packs. I don't want my children to take so much, so I brought it to the office. Ended up me here munching Mr Potato chips!

      Delete
    12. Once a while I bring fruits to the office too. Last Wednesday was "Kum Yum Tan", I brought fruits to the temple to pray. Then lunch time,I'll cut the oranges and share with my colleagues. Left some to bring back home later on.

      Delete
    13. true also lah, for those full time mum sure have more time to prepare nice bento sets for the kids to bring to school.. last time i didn't have all these luxury lah, just bring money and makan at canteen only..

      that one is Lady's Choice lah, haha, plastic container instead of glass lor, that's why cheaper, haha!! errr, actually i can eat apple just like that also lah, but then nowadays those apples all so heavily waxed, better peel off the skin lah.. and while peeling, might as well cut, and while cutting might as well cut into bite size pieces like that easier to eat mah..

      hehehe, i bought 3 twin packs!! but then not one shot lah, like within a few months like that lor.. but those plates are really cute lah, haha!! anyway, luckily i am not going to collect all 8 designs :D

      Delete
  19. SK, your breakfast so healthy! I have since given up on eating oats. Now I have eggs instead. Bread is very versatile, but there's lots of carbs there and sugar in the jam. I used to eat like that too but no more. Fruits are definitely good for the minerals and vitamins and roughage. Yah, noticed no button today. Feel funny got nothing to tekan-tekan :D

    ReplyDelete
    Replies
    1. Be careful though about fruits. Fruits is healthy but it still contains sugar.

      The key is to have everything in moderation.

      Delete
    2. ah yes, i am just about to say that.. many think fruits are healthy and helpful in a diet.. but then they contains mainly sugar and can be a threat as good as carbs too.. and yeah, i guess we should keep the rule of thumb - eat moderately and well balance.. but to me, if possible, i'd avoid carbs at all expense, haha!! :p

      haha, so Phong Hong prefers to scroll or tekan?? :p

      Delete
    3. Lina, I agree. That's why I eat less now even though I am twitching for cempedak!

      Delete
    4. Man!

      Now you made me crave for cempedak! LOL

      Delete
    5. haha, i actually prefers to tekan and picit also.. :D

      aiyoh, cempedak!!! so long never had that already, i actually like the goreng one, fuyoh, so fattening!! haha~~ :p

      Delete
  20. நல்ல பிற்பகல் nalla piṟpakal SK Thambee dei vanakam!
    You eat so veli veli healthy la and Anay like & sukak dei. How come you never eat tosai and prata anymore?? You forget our slumdog breakfasts ka? Now so high class eat oats, nuts and jams!! Adei adei allez allez... No wonder Thambee so round like அழகான aḻakāṉa moon over the Indian Ocean la.

    heh heh.... I eat everything that you eat and our sizes are the same. We can share underwear too!

    ReplyDelete
    Replies
    1. i blogged about roti and people said it's so oily and unhealthy.. so this round post about oats and nuts and jams and fruits, the theme is a less oily and more healthy topic dei.. nah, our size are the same?? errr, probably you should say the volume to be exact.. you are taller and slimmer, i am shorter and fatter - so different size by ended up the same volume inside!! :D

      Delete
  21. I find your breakfast oats very attractive with the so many extras thrown in. I normally add some condensed milk and eat them. Now I will follow your way and treat it like porridge by adding fried peanuts, salted vegies, salted duck eggs, meat floss and maybe preserved dace fish!! Walau eh! I sound idiot and make you puke! Wakakakaka

    ReplyDelete
    Replies
    1. eih, why condensed milk?? i never like condensed milk at all, it's all sugar and sweetener lah, i rather eat my oats plain.. hmmm, that would be a great idea, savory oat porridge should be more interesting than with just fruits and nuts huh?? but anay, you have forgotten your cheesey mutton curry with extra ghee and jasmine infused coconut milk!!! :D

      Delete
    2. Yea, I wonder why condensed milk... Seldom hear people use condensed milk as breakfast, usually use for cooking/baking and drinks, no?
      Anyway, as long as we are comfortable with it, then ok la!

      And LOL at your idea TM! But thumbs up for thinking so many 'liu' one shot! Fried peanuts, salted veggies, salted duck eggs, meat floss and preserved dace fish are great condiments for porridge!

      But to be honest, oats are good on its own, so must take it plain to achieve maximum results.

      Delete
    3. actually i think many people like condensed milk.. they can have it in their beverage, they can have it on their toast etc lah (i dunno a lot because i never like condensed milk, haha).. so it's not just for cooking and baking lah, can be like some "seasoning" or "flavoring" just on the table :)

      this TM is always very crazy lah.. it may taste nice with all those additional "liu", never try never know mah.. so must get him to try and tell us how it taste, haha :D

      Delete
    4. I used to eat bread with condensed milk. Yummy wor!

      People do eat them with roti canai too.

      Long time no eat and drink with condensed milk at home.

      At Mamak got la when order kopi or teh tarik. hehehe

      Delete
    5. oh yes, i remember i once tried that too, and i lagi hebat.. on top of the condensed milk i add on two scoops of Milo!! muahahaha, i think i created Milo Dinosaur before they even appear in Old Town?? :p

      yeah, i think nowadays only consumed condensed milk if order drinks from mamak.. never have even one at home for a long time..

      Delete
  22. I used to be crazy over toasted bread swiped with thick butter & jam! Yummy dei. I could eat 6 slices at one go as the toasts were so heavenly crispy & fragrant la. Now I stopped eating bread as I seldom had time to toast them in the mornings! I end up drinking 3-in-1 beverages instead. Bread is carbo and makes me fat looking like a Subway sandwich! Now I prefer to increase my exercise rather than reduce my eating! Anyhow, I still watch my diet and eat lesser for dinner.

    ReplyDelete
    Replies
    1. i love toast too with butter and jam!! when i am having breakfast buffet in hotels, i sure will have at least two slices of that, they are heavenly.. but lazy to toast them lah, just sapu jam with the bread right from the plastic bag now, haha!! adoi, 3-in-1 beverages!! those are the most fattening thing lah, all they have in there are mainly sugar!! Anay should cut that down also, make yourself freshly squeezed veggie and fruit juice instead.. or just eat oat like Thambee lah..

      Delete
  23. I often tried to diet like the Mat Sallehs by eating nuts and fruits but I failed. Then recently, I found that I could eat lots of grapes happily and felt full after that. I also found some mixed nuts sold in supermarkets and the whole total would hit over RM15!!!! That's not cheap for a light meal but it is healthy & my weight could drop like fast! Give me another week and my weight would have reduced by 7 kgs with the light dinners!

    ReplyDelete
    Replies
    1. yes, those dried fruits and nuts are expensive indeed.. i used to add in almonds into my oats, but expensive lah, now i only have sunflower seeds from AEON Big, same weight but like 3-4 times cheaper!! wow, Anay cutting down 7kgs in a week!! OMG, i want that diet too..

      Delete
    2. AEON is opening soon, hopefully I have more choice of groceries shopping there... can't wait lar. I can easily grab Japanese ingredients...and don't have to travel that far ady.

      Delete
    3. oh they are opening in Taiping?? ah, it's a nice place to go shopping actually.. can get lots of things at reasonable price.. :)

      Delete
    4. Angeline, can see you're back in action lately! Haha, not that busy already? Good good, do keep it up and may be you get to sit on top 3 this month ;)

      Yea, Aeon and Pacific mall are coming soon, we the 'suaku' citizen tends to be very excited and look forward to that! xD Anyway the 3 hyper markets we have now (Tesco, Giant, Econsave) are also not bad la! Just that of course we want more options to choose, right? I believe there'll more brands available at those new malls...

      Delete
    5. yeah, Angeline must be more free now and not being haunted with work so we can see her coming back in full action!! watch out other spammers, haha..

      oh, you have Tesco, Giant and Econsave there already and now AEON is coming to share the market.. but then AEON is supermarket not hypermarket lah.. a nice place for family hangout i would say, i like going there and get my stuffs :)

      Delete
    6. Ya just wait for AEON and Pacific Mall. Don't mention like that la, everyone is a great spammer here... As long as the topic has more to say then can elaborate longer lor... but not as ho liao as Mamarazzi and Louiz...They are great!

      Delete
    7. haha, let's not call everyone spammer lah.. we come here to chit-chat and not spam (because spam is talking nonsense and splitting one comment into a few short ones).. so what is the right term to use?? BOBEK?? muahahahaha :D

      Delete
  24. Ya ya ...i felt something different in your post today. Normally, the Chinese version will be on the top while the English version will be at the bottom. But today, both Chinese and English like sandwiches. haha.... and the photos spread out flat. Hmm......interactive or not, ok la. But i won't skip your photos though.

    ReplyDelete
    Replies
    1. Wah...quite surprising that you eat so healthy for your breakfast. I don't really fancy those gooey oats. But my son loves them.

      Delete
    2. Bread with jam ....eat like westerner. And fruits are so healthy. Something which I will forced myself to eat. haha....am not a fruit lover

      Delete
    3. haha, usually on Friday i try to post with a little difference lah.. so today, trying to see if people prefers to scroll or to click, haha!!

      oh, my oat not those gooey type.. i bought better grade organic baby oats (but actually same price as the normal Quaker).. haha, bread is not westerner lah, many of us eat ROTI also right?

      Delete
  25. Everyone so early, I'm such a late bird wahaha!
    Good evening everyone & Sk =D

    Today is such a headache day, almost get fever and sore throat, then quick quick ate 5 fruits and 3 breads this morning (including pear, apple, peach). After that drink 100 plus. Now getting better~

    Your breakfast is so healthy, my usual breakfast are just gardenia bread + milo only ~

    Today's blogging style was really different, but I personally like click picture geh because I don't know how to do that in my blog haha... Have a good fridayyyy

    ReplyDelete
    Replies
    1. haha, no one is ever late, you come and i am happy, time is not important lah.. wow, what happened?? must be the weather that makes you slightly under the weather huh?? oh, fruits and bread and 100 plus helps to heal the fever and sore throat?? hmm, if need, please go see doctor okay?? wishing you a speedy recovery.. :)

      hmmm, you want to do those click-through picture?? errr, you can download the PDF i did from the sidebar "[FAV: favorite & useful links]", there is step-by-step thing to generate the scripts that you can put into your post too!! happy trying :)

      Delete
  26. I don't mind whichever way you used.
    I was surprised to see your post today as it's not your style.

    ReplyDelete
    Replies
    1. hehehe, it's Friday and i usually do something different on this day :)

      Delete
  27. Good evening SK!

    Still feeling a bit sick today but already better than yesterday, haih.. Don't know is it the weather or my immune system has weaken? =_=

    Anyway, I remember that 3-meals post of yours, as I know SK hardly take photos of food before eating, that's why I have 影响 on that post, hehe! Same as this one, also very unique cause very you snapped photos of what you eat daily ;) Guess you're slowly trying to be one of the food blogger out there? :p
    Yep, today post is a bit different than usual, which is quite good! I always believe in giving our blog a change once a while, so that our readers will not be so bored ma! Actually I tried to use your script and do the photo album on post last time but when preview, it's not what I expected it to be! I believe there's some bugs which I have no time to explore, so I switched back to my original style... Shall try again next time, and if I have any problems I can refer to you, right? ^^

    ReplyDelete
    Replies
    1. Hmm, your breakfast is really healthy! Oats is good in lowering cholesterol, sunflower seeds and raisins are equally good too! I have almost the same thing as breakfast most of the times, but I don't take sunflower seeds, instead I take chia seeds, after recommendation from some mummies, as chia seeds is high in antioxidant~ On days that if I don't take oats, I'll take bread or crackers, with milo ;) Something simple but not that oily!

      As for the lunch, I remember when I was working, I also tend to eat something simple like that, sometimes even the same menu as breakfast! Haha xD What to do? For convenient sake, sometimes its too hot to go out, plus not enough time, so rather have simple and quick lunch at office.
      Now that I am not working, sometimes when I'm really busy with Aden, I'll skip lunch, then snacks abit in late afternoon..

      Yes, I agree, it's such a headache thinking of what to eat! Believe it or not, my hubby and I would sometimes go round the town for more than 15 minutes wondering what to eat! Actually there're not many choices here at Taiping, but still don't know what to eat, haha xD

      Delete
    2. Oh, you like to slice the fruits and eat like that? I prefer to eat the whole thing, feel like biting the apple like that is more 'umph', hehe! But whatever way it is, it's important to take fruits everyday. I make sure I take at least a type of fruit daily, for health, beautiful skin, and also a better bowel movement~
      And I also make sure Aden has at least 2-3 types of fruits or greens daily. But this fella very hard to please, last time he loved kiwi and papaya but now no more :( But at least he likes strawberry, orange, apple and banana, also very good choices, LOL!

      I guess that's the pomelo in the last picture? Hmm, I am not a fan of pomelo, but I do like the skin, not to eat it but to put in room, a natural fragrance, but of course the scent fade away very quickly, all natural ma, no preservative ;)

      Delete
    3. hope you are getting better already because you got weddings chores to make you busy for the weekend!! haha, that's something happy anyway..

      oh, you tried the scripts before?? errr, it will not work during preview lah, because the preview only let you see what's on first load because blogger will strip off all the scripting during preview.. but if you published the post, it will actually work.. i actually copy the whole post into a notepad, rename to .html to test it before publishing.. just some tips to you :)

      you are right lah, sometimes we just have no idea or too lazy to think of what to eat.. so just eat the same thing everyday, haha!! i guess i am this type lah, no need to think but just eat, only when i have a sudden crave for something then only i go and eat that something only.. makes life easier lah like that, geez!!

      haha, i have no problem eating the apples just like that.. but then nowadays they are too heavily waxed so i think better to peel them, and while peeling might as well cut them into pieces so that it's more convenient to eat lor.. good that you ensure Aden has balanced diet, no wonder he is growing up so fast!! i mean i compare his photos with last year :)

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    4. If I'm single my meals will be very simple, eat anything also can. No prob. But when we have kids, they definitely need a balance diet. So Hayley I hope you're recovering by now. So hope to see you more over here...

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  28. I seldom take fruits, and I know that is unhealthy, at least I take vegetables... my sis worse still, don't take fruits and vegetables.

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  29. Have a good weekend SK.

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  30. Hi SK, sorry long time didn't drop by your blog. have been busy but not busy enough to tweet and FB and play Scramble With Friends hahaha!

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  31. Oh! I was pleasantly surprised to see you changed the format! No more pressing buttons to see another picture! Good old scrolling is just the way I like it! LOL!

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  32. Wah!! So healthy your breakfast!! But don't know why I can't eat oats. I think I am allergic to it. Now I eat porridge every morning with carrots and miso and flaxseed oil :)

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  33. Seriously?! Just bread and jam for lunch? If it's me, sure very hungry and cannot last the afternoon! Are you on a diet? :D

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  34. Oh, one thing - I just discovered I can't eat a lot of bread too - not good for my digestion. Although I love bread and pastries!! Too bad, have to follow the doctor's orders.

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  35. My lunch is usually brown rice and some vegetables and meat I buy from chap fan stalls.

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  36. Luckily you said that last photo is not your dinner. If not, I think you have serious problems already haha! Fruits for tea is definitely healthier than biscuits :)

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  37. Oh your dinner is cooked by your father and it's oily and unhealthy? No wonder you need to eat healthily for your breakfast and lunch! LOL!

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  38. My dinner is mainly home cooked brown rice, organic vegetables and sometimes fish. But mostly it's just vegetables.

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    Replies
    1. Ya I know that, cos' sometimes I saw those photos you posted at Insta...hehehe...

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