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20.09.2010 | 日計於晨

平日返工趕時間, 求求其其就解決咗早餐, 好多人都係咁意飲杯嘢食幾塊餅, 椰漿飯或炒粉之類啦係嘛?? 老土講句吖, 一日之計在於晨, 我個人認為早餐係好重要架, 一定唔可以唔食, 所以我唔介意好heavy嘅早餐.. 尤其西式早餐, 大大兜又腸又蛋又豆又肉又菜咁, 好味之余又營養均衡, 絕對係我理想中最愛嘅早餐囉..

一輪嘴講咗咁多, 其實哩, 我係想話為大家介紹以下(我又再次下廚嘅)醒神早餐唧, 哈哈!! :p
in normal days we often have pathetically simple breakfast due to the rush for work, and i'm sure many have a drink with some biscuits or nasi lemak or fried noodles just to fill up the stomach.. there's an old chinese saying "a day starts with the morning", hence i always think breakfast is important and we can't skip it, that is why i also welcome heavy breakfast.. especially a plateful portion of sausages bacon egg beans and vege, they are undoubtedly delicious and nutritionally balanced to me, i would vote them as my most ideal and loved breakfast..

sorry for digressing, but i actually wanted to introduce the above (yet another meal i cooked by myself again) energising wholesome breakfast to everyone, haha!! :p
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88 comments:

  1. 我依家很少食椰漿飯,因為驚唔健康。

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  2. Normally, my body will wake up first, then my brain.... and stomach is still sleeping until noon... hahah...I can only eat oats and not heavy meal like this le...

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  3. fuh! so nice! i am craving for the buttered brocolli...

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  4. Love American Big Breakfast!

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  5. wow.. really heavy horr? but i oso dun mind if u deliver it to me every morning ;p

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  6. Can I come over to eat breakfast at your house? Pleaseeeeeeeeeeeeeee!

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  7. wow..so balanced... i have yet to do that in my whole life! :)

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  8. morning SK! wow i saw yummylicious food here!!! T.T

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  9. HARR? for brekkie?? so heavy?! haha anyway me too always take heavy brekkie one! :p

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  10. u cooked urself?! @.@ not bad! :D

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  11. Y Dnt u put ur recipe here??! :p

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  12. so... when are u gonna organize a dining invitation to ur house for ur cooking?

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  13. wah~!!!! i like this!! @.@
    salted mushroom somemore~! and brocolli!!!!! T^T

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  14. Wah that's really wholesome! I think that would last me til after lunch! But I simply don't have the time to make breakfast on working days.. :(

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  15. Oooo...that looks real yummy! Hmmm...must cook my own breakfast and post one of these days. Don't want to kalah! LOL!!!

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  16. Wah!!! you have the time in the morning to cook something so delicious!!!! They looked nice and delicious nevertheless.

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  17. 絕對贊成!早餐一定要食到飽飽正過癮。

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  18. You must be getting better in cooking by now. I like simple breakfast like roti or nasi lemak or roti canai with coffee.

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  19. Wholesome handsome breakfast to start off an awesome morning..

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  20. 我也知道早餐应该比晚餐吃得丰富,
    可是早上都是赶时间,
    没时间准备,也没时间吃啊!
    你有那么多时间煮这么多样菜的早餐吗?
    你平时不是吃那个吃了六年不变的麦片早餐吗?

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  21. 哗~ 咁丰富嘅早餐,我食咗都唔嗮食LUNCH咯!!
    另外真係要赞一赞你,你嘅醒神早餐好鬼死吸引咯!!

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  22. Whoa! What an effort! That portion is good for my dinner. Yum!

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  23. I can eat this for the 3 meals.

    But will get very fat XD

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  24. usually i will just have bread, milk and banana for breakfast :)

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  25. 我只是清湯米粉而已

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  26. *sigh* I usually have brunch :p

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  27. Sometimes when I run of out breakfast ideas, I just take nestum with milo or add oats to my milo and that's breakie for me.

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  28. Wow!! Such heavy breakfast!!

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  29. Indeed very yummylicious this breakfast! Buttered broccoli and scrambled eggs! German pepper sausage! Yum!!!

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  30. I dun mind eating this breakfast once in a while. Heck! Make it for my lunch too!!

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  31. But most of the time, I only eat fruits, fruits and more fruits! Cos my stomach cannot digest very well in the morning, and fruits are the most easily digested food and also nutrient densed food.

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  32. But I also like bread with butter and kaya + half boiled eggs + coffee/Milo. Heavenly!!

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  33. Eh next time can cook this delicious breakfast for me ah? : D

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  34. Wow, this is a huge breakfast! I am too lazy to eat breakfast- I even skip the hotel buffet breakfast at hotels - sleep is more precious for me ...:)

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  35. 我一睇到呢份咁丰富嘅早餐就猛吞口水!等我先医饱个五脏庙先至慢慢ga nu gong!(福建话zai唔zai?)嘻嘻~~~

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  36. so enriching your breakfast..i ate cup noodle only leh =.=

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  37. hmm. i'm also wanna have the same kind breakfast as yours. but no one cook for me leh. I'm lazy to cook. :-P

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  38. Ya, if possible, dun skip breakfast lor....but my breakfast usually would be bread or biscuit lo :(

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  39. breakfast makes my day fully charged lol

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  40. this is a so damn full breakfast... but i like it... just like you, i always welcome heavy breakfast :)

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  41. i prefer to have a heavy meal on breakfast rather than just having bread on something light

    it will really be a good start for me

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  42. have a great day buddy thanks for always visiting my blog

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  43. this is a heavy bfast but looks super yummy

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  44. OMG!! this is a very yummy and wholesome breakfast!!

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  45. and i am very impressed with that you cooked that yourself?? you are good man.. :)

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  46. i gotta agree with you that we should try our best to eat something (little or a lot) for breakfast..

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  47. we have been kind of "starving" for whole night, and breakfast is very essential to feed ourselves back with energy to start off the day.. :)

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  48. @ khengsiong:
    我鐘意豐富早餐架其實, 尤其係呢啲大大份西式早餐.. 係啊, 唔好食太多nasi lemak啊, 唔健康囉對個心臟..

    @ MiChi:
    haha, i think my stomach will wake up first than anything else lor.. so heavy breakfast is definitely fine for me.. but of course, i cannot take rice with dishes for morning lah, that's way too heavy..

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  49. @ Gabriel:
    haha, yeah, a nice and heavy breakfast is actually good to start a day off.. the buttered broccoli, sad thing was, i run out of butter, haha~~

    @ Legolas:
    hmmm, yeah, with sausages/ bacon/ ham/ beans/ toast/ eggs etc etc, don't they sound so tasty?? haha~~ :D

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  50. @ Danny:
    errr, if compared to your nasi lemak with five scoops of sambal, i think this one is nothing to compare lor, haha!! :D

    @ Twilight:
    hahaha, i don't simply cook one woh!! never mind, i treat you with Indian breakfast.. what about curry chapati topped with cheese and served with sunny side up?? haha, so fusion~~ :D

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  51. @ reanaclaire:
    haha, really?? so what have you been eating for the whole of your life?? nasi lemak everyday?? :p

    @ Caroline Ng May Ling:
    errr, for me this is just nice for breakfast woh, infact i always dream of having american big breakfast, hahaha!! yeah, i cooked myself, but you want the recipe?? err, i don't have it too, just dump everything you have into the pan lor, and they're cooked!! :D

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  52. @ Medie007:
    errr, i never dare to do that lor, i'm not a good cook, so rather don't do that to spoil my image, showing the photos would do, hahahaha!! :D

    @ -KeO-:
    yeah, i like this kind of breakfast, generous serving and yummy too.. hahaha!! yeah, sauteed mushroom and buttered broccoli, nice right?? :)

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  53. @ iamthewitch:
    haha, of course not during working days lah.. i will sleep till the very last minute, so never have time for a proper breakfast also.. so you cook this heavy breakfast on a sunday morning lor.. :)

    @ suituapui:
    haha, my own is really nice and wholesome one woh.. ok ok, you must cook a nice one and share with us in the blog, then let the readers vote which one is nicer?? hahaha~~ :D

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  54. @ mNhL:
    aiyah, of course during a weekend lah, normal working days where got time for that?? hehe, yeah, i love this kind of breakfast, always an ideal one for me since kids.. :)

    @ 海市蜃樓:
    梗係啦, 早餐係一日最重要一餐喎, 梗係要食得健康食得飽食得好啦~~ 不如你又照版煮碗整碟哩?? :D

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  55. @ Grass:
    hahaha, yeah, getting better definitely but i guess still not good enough.. hmmm, i prefer this kind of breakfast, heavy and wholesome, hahaha!! very satisfying.. :D

    @ Bananazஇ:
    hahaha, definitely something you won't feel suspicious for the nutritious breakfast that's also delicious~~ :p

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  56. @ Ashley:
    當然囉, 平時我也沒有時間好好吃一頓早餐, 不要說去煮啦, 哈哈!! 就是假日心情好, 心血來潮去弄一碟這樣的豐富早餐, 很幸福哦.. 哈哈, 你說那個十年不變的早餐?? 那個是平時上班在公司吃的, 週末我會吃比較"像人吃"的東西囉 :D

    @ nons:
    哈哈, 早餐食幾豐富, 我lunch都同樣可以照食架喎.. 其實呢啲咁樣嘅早餐, 我細細個就開始好嚮往架啦, 因為唔係經常可以咁食法架嘛.. 哈哈!! 多謝晒, 要影相, 就梗係整靚啲架啦.. :p

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  57. @ HappySurfer:
    hahaha, i think this is a very good example of what you called an "all day breakfast" huh?? :D

    @ Kelvin:
    hmmm, maybe not for long right?? i can have this for 3 meals also, but i think will get bored with it fast.. so eat sparingly while you still love it~~ :D

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  58. @ fufu:
    oh, break milk and banana!! that's also very healthy and nutritious, gives you all you need to the whole morning.. :)

    @ venus:
    其實清湯米粉也是很好吃的哦.. 平時我都只是吃麥片之類的, 週末才吃外面的熟食囉..

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  59. @ smallkucing:
    hahaha, are you kidding?? only have brunch?? i thot mamarazzi doesn't eat breakfast, but smallkucing also need to eat woh..

    @ Mei Teng:
    errr, for me it's everyday muesli with yoghurt on working days.. i only have something else during weekends and holidays.. that's why i always welcome heavy ones, haha~~ :D

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  60. @ foongpc:
    yeah, you are great man!! fruits and fruits and fruits for breakfast, very healthy and detoxifying i guess.. i love this kind of breakfast since kids, i don't know why, i just love it - especially sausages/ ham/ bacon/ toast, they are just my favourite breakfast!! hehehehe, you want me to cook for you?? errr, how much are you paying me first?? hahaha~~ :D

    @ Shirley @ Kokken69:
    hmmm, skipping breakfast is not good.. if i'm staying in the hotel, i will sure go for breakfast!! especially those continental buffet style breakfast is always my love.. i don't mind waking up early, and then go back to sleep after a good breakfast!! hahaha :D

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  61. @ edward:
    嘩, 乜你咁早就起咗身架喇?? 五點我仲瞓緊覺囉.. 咁你見到我份早餐, 有冇照版煮碗整返碟慢慢嘆啊?? 哈哈~~ :p

    @ manglish:
    haha, this is just once in a blue moon lah bro.. errr, your japanese cup noodles also very nice mah, it's selling more expensivelg than the breakfast i guess.. :D

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  62. @ Casendra:
    haha, of course lah, i cooked one woh~~ :D

    @ Isley Chang~:
    haha, there's no free lunch in this world.. if you want to eat, then have to cook yourself lor.. unless you really so blessed that somebody is willing to cook for you~~ :p

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  63. @ uLi.佑莉:
    of course lor, breakfast very important leh.. so you always have bread and biscuit for breakfast, from the pantry when you reach office is it?? hahaha~~ :D

    @ poorprince:
    yeah, i also like to have a heavy and wholesome breakfast, that would be more satisfying than only having some bread or biscuits right?? a good breakfast really makes a different for you to start off your day.. :)

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  64. @ Grace Lee:
    hahaha, likewise i say, i always don't hate heavy breakfast but infact i like this (american big breakfast) very much.. it's very satisfying and really give you a good kick start of the day.. :)

    @ Bengbeng:
    hahaha, breakfast such as this is never heavy for me.. but i can say, bak kut teh is a heavy breakfast for me lah, though many have that for breakfast.. kekekeke :)

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  65. @ 单身汉:
    哈哈, 對啊, 有時候真的要獎賞自己一下啊.. 吃頓豐富早餐, 人也會開心點的~~ :)

    @ victor:
    haha, i don't look like somebody that can cook?? actually this is not difficult, just have to dump everything onto the pan and they're cooked!! hehehe.. agree with your scientific statement, that's why i say breakfast is just too important to be skipped.. :)

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  66. 哈哈~~~我咁懒边会晨早流流五点钟爬起身喎!果朝又真係晨早五点钟都未觉觉猪喎!你次次煮嘢都百搭,材料丰富极之,工程浩大,我点跟吖?哈哈哈~~~我諗都係花几蚊鸡用银纸解决算囉!嘻嘻嘻~~~

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  67. wahhhhhhhhhhhhh.............

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  68. i am kind of rather don't slp for whole night also very not willing to wake up early one.. ahahaha

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  69. so... wahhhhhh.... the breakfast portion is so big!!

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  70. and except the sausage.. ahahaha..
    everything looks very healthy also...

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  71. ahahahaha, actly dunno got who tell me one, sausage is very not healthy wor...
    so shrug, i dunno, plus i don't eat that now already...
    SIGHHHHHHHHHHH

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  72. and how come your mushroom looked like sotong one... =.=

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  73. i can eat a lot in breakfast too...
    then breakfast must be good/healthy..
    a little bit more also never mind one

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  74. and your cheesy screambled egg, very nice la!!!
    teach me how la.. wtf..

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  75. i only know how to boil egg.. FML
    and soft boil egg also always turn out to be boiled egg or completely "mentah", double FML

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  76. got no talent in cooking... =.=
    ok lah, i know how to fry egg also, but got oil one, very scare leh, still prefer boil one...
    safer like that... =.=

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  77. oh, btw, even cook vege, also i use boil one wtf..
    i know not nice, but what to do... =.=
    the safest way i know without getting myself splash by the oil... =.=

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  78. then i am not so particular about food, just don't too spicy can already... aihhh... so easy to satisfy one.. =.=

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  79. and god!!!
    i love broccoli...!!!!
    but i never know how to make it nice. Zzz...
    u know... boil and all that... =.="

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  80. 有这么丰富的早餐,觉得一天都有有好元气,好运气!
    我也喜欢吃丰盛的早餐,主要都是因为那些专家 常说,早餐吃饱饱也不怕发胖 (很阿Q的贪吃鬼信奉的哲理)

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  81. haha, you really don't look like somebody who can cook.. but anyway, even if dumping everything onto the pan, it's still cooking.. and most importantly, whether the food is edible and delicious or not~~ :D

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  82. I always see to it we get really good breakfast everyday, that's a must for me.

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  83. @ edward:
    嘩!! 你冇事係嘛?? 清晨五點幾仲未瞓?? 搞咩啊你?? 呢個時候係最好瞓架喎.. 嘿!! 邊有次次都工程浩大啊?? 呢份早餐好容易整唧其實, 炒兩炒兜兩兜就搞掂啦.. 你唔好先入為主搞到自己試都唔試下先得架~~

    @ Donna:
    aiyah, of course normal days also i won't purposely wake up early to cook such a big breakfast lah.. i rather sleep until last minute then only rush to work lor.. haha!! but sometimes really feel in the mood of cooking a nice breakfast mah, so just cook lor.. errr, the scrambled egg very easy one lah, just beat the egg then add in cheese, then fry it in a pan lor.. just pour and stir stir stir, no need to cook too long because you don't want to overcook mah.. and then the broccoli, i only use to boil only lor, after that just put butter and salt and it's done already!! haha, you are right lah, actually sausage and ham those things are not healthy one, but then very suey lor i really love to eat them lor.. anyway, not always eat lah, just once in a whole i think it's ok lah.. you very baliar lor, half-boiled eggs also dunno how to do meh?? just put the eggs in boiled water (but don't cook anymore), make sure the egg is fully covered, leave it for 15 minutes and you are done mah.. i think forget it lah, just ask Tobby to cook for you, then you just wash the dishes in the end lor.. hahahaha!! :D

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  84. @ imyuyu:
    呵呵, 原來我們都有同樣的哲理, give me five!! 哈哈.. 是啊, 我就是覺得早餐是很重要的, 所以吃早餐應該是一種不需要拘束不需要節制的東西囉..

    @ victor:
    hahaha, ok ok.. so don't just judge a book by its cover ok?? i can cook actually, but of course simple things.. i agree with you, actually everyone can cook, it's just that whether the cooked food is edible or not, wakakakaka~~ :D

    @ Ayie:
    yeah, that's true!! we must not skip breakfast, but instead have a good and wholesome one so as to kick start a good day~~ :)

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