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04.10.2013 | 久坐請起

[Volume 8 Issue 10, #1798]
大家有冇好掛住我fing-fing呀?? 今日就等我帶佢出嚟同大家見個面, 咁你有冇發現佢同平時有少少唔同?? 係喇, fing-fing今次係企到直一直呀.. 就好似佢爸爸經常整蠱佢啲朋友話, 成日坐喺寫字樓做嘢, 坐到個肚腩越圓, 個屁股越大!! 講開又講, 當打完呢一句之後, 其實佢已經即刻企咗喺度繼續打字, 哈哈!! 其實唔淨止係肚腩同屁股, 如果一個人坐到個姿勢唔正確, 尤其長時間對著電腦嘅朋友, 血液循環唔好, 而且有好大機會搞到背部/頸部/膊頭酸痛㗎.. 所以fing-fing今次就做咗個很好的示範, 如果你覺得自己已經坐低咗好耐, 真係不妨企起身, 行一行甚至鬆一鬆身體, 五分鐘都夠好㗎喇.. 如此推論得到一個結論, 就係話我哋大家辛苦工作咗一整個星期, 週末其實係好應該俾自己輕鬆一下嘅.. 今日係星期五而明天就係週末啦, 我哋大家都喜愛週末係唔係?? 哈哈, 祝大家有個開心愉快嘅週末啦~~ :)
have you been missing my fing-fing a lot?? i'm bringing him to meet everyone today, and did you realise something different from the usual him?? ah yes, fing-fing is standing all right up this time.. like his daddy always teases his friends who mostly work in offices, don't sit too much else your tummy gets rounder and your butt gets wider!! ooopsss, after he finished typing that sentence, he was actually standing up to continue, haha!! actually besides tummy and butt, if one is not sitting with a correct posture (especially when too focused on looking at the computer), it's not good for blood circulation and chances of getting shoulder, neck and back pain are actually high.. that is why fing-fing is doing a good example, if you realize that you've been sitting too much, it's good to stand up, walk around or do some stretching for perhaps a short 5 minutes.. which put through a conclusion that, after a long week of hard work, we all deserve a break during the weekend.. it's friday today and tomorrow is weekend, don't we all just love it?? hehehe, have a great weekend ahead everyone~~ :)
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80 comments:

  1. Now how do we know it's not an old photograph...and you've got rid of poor Fing Fing or something? Who knows you may be thus inclined, a serial killer or something? Hehehehehehe!!!!!

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  2. Oops!!! Forgot my manners! Morning, SK! Morning, Fing Fing! Hehehehehe!!!!!

    ReplyDelete
    Replies
    1. Out of sight out of mind longgggg time no hear

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    2. Why only in SK's blog all bloggers so hak hei talking bout manners?

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    3. Oh must say Vanakum one ah then got one comment..oic aha Bananaz now bgn first lesson learning the trick Lol

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    4. Can do testing - say good mornin +1, then later say good afternoon +1, later say good evening +1, before call it a day say good nite +1. Wah then molala got 4 comments? Boleh pakai kah? haha

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    5. Anything is fair game here Bananaz! LOLZ

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  3. Replies
    1. When i sit too long, i will stand up and walk to the ladies, lol...

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  4. You bring him to the office?

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    Replies
    1. Hey LouizYee is here! Hi Hi! Morning Morning! You must visit this blog and mine everyday yeah!

      Yes, this SK even brought his Fing Fing to Tokyo and wherever he went to Phak Thor with any gals....showing how good he is as a single parent. All the girls squirmed!!!.... Muahahaha

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    2. Hey Twilight Man, yes, I am here. Test power 1st. See if I comment, got people layan or not. So I think from yesterday and today also got people layan me, so ok, I will continue to comment, hehe..

      Oh yes, I stalk your blog too you know.. Coz it's all from the same blogroll. Your blog very interesting, serious...

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    3. There was one post I was laughing out loud at my desk... The one you posted on Shanghai temple, about the giant joss stick and the father texting on his phone until the stick also habis burned liao..Wah, laugh dou ngor...

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    4. Hi hi....sk can sleep without letchumi but can't sleep without fing fing la. Lol.

      If u want anay to post more often you must go his blog daily and kick his butt .

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  5. Fing Fing's Papa is wise.

    Fing Fing,
    It is good to stand up, sit with correct posture and walk a bit too. Don't sit too much. :-D

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    Replies
    1. Fing Fing's Papa need to send him to acrobatic classes so that he could learn to swing the banana trees and hang upside down at the clothes lines. That's what monkeys are good for!

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    2. I wonder if fing fing papa got mandi him or not. Then can hang on clothes line.

      Ask finh fing to join the pre running workshop la. Then sk can run with fing fing tied to his head or his butt leh.... :p

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  6. Auntie Lina walks around during office hours. But not to chit-chat tau!

    She is despatch so must walk around office send documents. Get job done and get exercise too. ;-)

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    Replies
    1. Double up as despatch ah..your messenger sure got big tum yum lo coz you help him so much. Lol.

      Some office very bad leh.boss expect staffs to be at their table all time. Go toilet 5 minutes also have to be careful.

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  7. By the way...
    Fing Fing posed at Papa SK's new office room kah? ;-)

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  8. p.s. Too much sitting cause wider butt. Makes it flat too! LOL

    Go climb a bit of stairs to make it perkier. Hihihi

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    Replies
    1. If want the easy way out is go buy those underwear with padding. Sure big butt ..lol....saw some in the departmental store. Wondering who will be so desperate as to buy them

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    2. I also buy shorts with padding. Cycling shorts la though. My backside sakit la sitting on the saddle for long! LOL

      HAHAHA Imagine looking at someone with nice butt but turned out he/she has padding on.

      But then, if you think again, what's the difference with padded bra? Both are worn to make the wearer looks good and boost self-confidence. Betul tak? Hihihi

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    3. tu if for cycling la but for butt wor.....kinda like weird la ...

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  9. Good morning Fing Fing, Fing Fing's Papa and everyone! :-)

    Happy Friday. It's a good hot sunny day.

    Tomorrow is Saturday.

    The weekend beckons. Yeay.

    Come join Auntie Lina for a jog tomorrow at Lake Garden. :-)

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    Replies
    1. Good afternoon fing fing and fing fing papa.

      Good after every one.

      Yay it's friday

      Have a nice weekend everyone

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    2. Happy Saturday afternoon everyone!

      It was a cool rainy morning earlier but the sun is out with a vengeance after 10.00am. Panas la dei!

      Lina alsmot fainted completing her run today so she decided to continue with stationary cycling at home instead. Also panas... LOL

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  10. Good morning everyone! Fing Fing is back!!! He has not grown up at all after missing for so long! What did his papa feed him to stay put at this size? I thought he would be a mini gorilla size by now.

    Hey, anyone got any special diet to teach SK how to feed his Fing Fing to grow up very big, very hairy and macho like Star War's Chewbacca??

    ReplyDelete
    Replies
    1. Ewww that is so grossssssssss.... I like fing fing the way he is now.


      Feed fing fing too much later he got flabby thigh and unsightly stomach leh...lumpy here and there how to wear nice tuxedo for the daddy acepting the scroll ceremony.

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  11. Good morning, SK, Fing-Fing and all! Oh, how I wish I could sit. I stand most of the time. Sometimes I have to steal some time just to sit and relax my legs.

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    Replies
    1. Happy weekend to all but not to me. I have to work through. Deepavali festive mood is already on.

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    2. Wenn works to earn profit for herself and family. OK what...

      If I work today on Saturday to boost company profit, I am not going to be happy though! LOL

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    3. well, family business is no fun la..got to work and work..

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  12. Hello fing fing long time no see

    Adoi...u sit too much jor.now can see got big tum tum..must exercise more ah fing fing. Ask your daddy bring you go running with auntie lina and kor kor raimie la

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  13. Yay...this color template no lightning...hope lina can view.anay how about you. Got lightning?

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  14. Wow u type in 2 languages for every post!!!
    btw fing-fing is cute :)

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  15. how come there isn't a goggle connect follow here??

    ReplyDelete
    Replies
    1. Google friends connect hv been phrase out by google now replaced by google+. Best subscribe via e-mail. Just leave your email at the top right hand corner

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    2. LOL

      Meow sounds like SK's manager or PR person here. :)

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    3. too bad tarak gaji one

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  16. Fing-Fing can do at least 4 poses. See, Hear, Talk & Do "No Evil" haha

    ReplyDelete
    Replies
    1. lol :D
      I never stumbled across active,friendly bloggers until I came across u guys :)

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    2. Guys only ka?

      The gals tadak friendly ka? *blur mode on*

      WAKAKAKA

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    3. Lina, Keerthi India mali may not understand your 'tadak' hehe

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    4. Aiyoh! Sorry! Sorry!

      Lina always talk in mashed-up languages one. Her "England" not so good. :P

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    5. LOL....... sorry sorry naik lorry....

      eh....mana tau india mali...boleh cincai taruk negara punya mah....

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  17. oh dear.. the way I am eating, I will have a rounder tummy very soon!! Like fing fing?? I must see him one day in real.... :)

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  18. Hello Fing Fing! Have a good weekend everybody!

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  19. Fing Fing is so cute!

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  20. The weekend is here!

    Did Fing Fing go out and swing around outdoors today?

    Or Papa SK is sleeping now and neglect you? :P

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  21. Replies
    1. Happy Saturday!!! Everyone and SK!!! =]

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  22. Hello Fing Fing!!! Long time no see!!! =]

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  23. But it's hard to stand up once start working already...got to stick on the chair finish the work...

    ReplyDelete
    Replies
    1. The time when I get out of my chair is when I want to go restroom, hahaha!!! What to do, got to rush all the time...!!! =]

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  24. I do believe butt will get bigger if sit for too long, that's why my sister ask me not to sit so much, hahaha!!! =]

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  25. Agree, agree, I agree with SK so much.
    " actually besides tummy and butt, if one is not sitting with a correct posture (especially when too focused on looking at the computer), it's not good for blood circulation and chances of getting shoulder, neck and back pain are actually high"

    The above has fully described what had happened to me. I have stiffed neck, shoulder and back pain. I have big butt and tummy too. Sobss......

    But I have lost 3 kg recently. Hehehehe! All thanks to my very hard core exercise regime.

    Alright. Good reminder Sk, but then I can only stand up and walk a bit if I can remember and I have the permitted time.

    Recently, Yannie and Ah Hua are super duper busy la!

    We are like candle burning from two ends, supporting old and new companies system. Sigh.....

    ReplyDelete
    Replies
    1. Thanks goodness, our pantry is quite far from my office, so we get to walk a bit when we need to make drink.

      On the other hand, I drink less nowadays, because sometimes I was too busy to walk to pantry to make my drink. Sigh!

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    2. Same to you , SK, I hope you have a great weekend with fing fing. Thanks for the reminder, and you stay happy .

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  26. Happy Sunny Sunday everyone!

    Lina is here to report that is is Sunday too.

    It's a weekend.

    It is sunny.

    Thank you. ^^

    ReplyDelete
  27. 坐得多會生痔瘡架!哈哈~~

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  28. Hi Fing Fing, Aunty Angeline is here...(again).....later lenyap again. Muahaha...

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    Replies
    1. What you've mentioned, I can't agreed no more. Cham lor me....sitting for hours looking in front of my pc. Sometimes, I need to find the figures and get the analysis done!.... cham lor this time...That is why my back is aching sometimes.

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    2. I'm a person who will forget about food and drink when I'm busy. Plus sitting on the chair for hours - I;m not so sure whether I seat with the right position too.. Not even bother that....Eyes is soaring looking at numbers, hand is busy clicking....Overall not healthy!

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    3. Finally, my comp's CPU spoil - motherboard prob during my closing time. Gosh! rushing for reports using temporary laptop. A bit slow in key in the figures with the #keyboards on top. The best was, I have some time to move around - light exercise *wink*

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    4. 5days for me is very good. At least I have more time to rest at home. Last few days, I went for a body massage with a Malay lady. She is very good in "urut". I really need it badly for my backache to relief.

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    5. Can't wait for another long holidays again this coming weekend. Take good care of yourself you two - Fing Fing and SK!

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    6. You know what, once typed, it will never stop commenting....

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  29. Hello fing fing! Long time no see la! Hope you're doing fine, and by looking at your condition I think your owner has been treating you good la, right? ^^

    ReplyDelete
    Replies
    1. Yes, we should do everything in moderation, including sitting and standing!
      I too, when I was working last time, we tend to sit for hours... And I actually din't like that, so I always walk around to the next departments, or go bathroom, or go pantry, just to loosen my muscles a bit, kekeke~

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    2. Actually if scared to get big butt, can do the 'invisible squatting' regularly. It helps a lot! But must have patience and determination la! It's actually very good and effective for office staffs, who sits all the times.

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    3. Yep, using the computers too long will results in shoulder and wrist pains. So must rest and do some exercises every hours.

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