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08.07.2010 | 例牌兩餐

今日講吓我平日返工時候嘅早餐同午餐啦, 係, 我知好無聊~~ 不過我犀利喺邊呢?? 犀利在我係每日都同樣一款早餐同午餐喇!! 點解?? 咪就係因為懶得去諗要食咩囉, 哈哈!! 每日就係好標準咁, 唔駛諗, 雖然係好寡, 但係總好過費神啦~~ :D

today i'll talk about my breakfast and lunch on my working days, and yeah, i know it's stupid~~ but what's so special about that?? surprise, these are things that i'm having for the same everyday!! why?? because i'm too lazy to think of what to eat, haha!! it's like a default everyday without need of thinking, bland though, at least better than to crack my head what to eat~~ :D

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92 comments:

  1. 天啊!你比我吃得还要少,还要清淡!
    我惭愧,
    我面壁思过,
    我要改过!

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  2. Don't you go out for lunch?

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  3. Wah, be careful of malnutrition. Eat more dude.

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  4. haizzzzzzz me oso eat samething every night...cup noodles =..=

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  5. wah...u can tahan ah...dun get gastric yeah

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  6. dat brekkie i will take twice a week! hehe

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  7. 我好欣赏你啊sk,健康唔再讲啦,自己整早午餐,咁样好环保啊,好过打包,系咪?

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  8. such a healthy diet. I just can't discipline myself to eat healthy stuffs. hehe.....

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  9. 午餐食咁少,飽咩?或者肚餓會食零食,晚餐大魚大肉?

    我一日四餐, 好少食零食,可以話喺“零食”。
    早餐冇色冇色味嘅麥片,
    午餐有時食飯,有時會食粉,
    下午茶會食嗰包,
    晚餐多數飲湯加一碗白飯,又或者湯粉、版面之類。

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  10. wow!!! i cant believe u have tht for bfast since 2002. what will power is that??? *clap clap*

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  11. Huh? You only have bread for lunch?!!!

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  12. believe it or not? ur breakfast is actually my .. dinner...lol ;p
    n i CRAVE for nasi lemak ALL THE TIME ...lol ;p

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  13. opps.. the . is for sign in first, then i got auto sign in already!
    hey~~~~ comment box rosak liao. Zz.zZzz.zZzz.

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  14. i am drinking oat for breakfast now!!
    oat + susu pekat (little bit), not nice actly...
    and i started for... hmm... 4 days already.. wtf

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  15. lunch i will have fruits or bread, my bread is cucumber + tomato + salad spread only..
    and already started for.. hmm... 4 days also.. =.=

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  16. after that, i dun feel like eat bread anymore, feel like puke... =.=, and change to fruit..

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  17. but friday normally go out eat one, coz longer break, so go eat good stuff.. kekekeke.. and expensive one.. Zzz

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  18. since comment rosak edi, u din get my previous comment said thank you for your plan hor?

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  19. thank you thank you, for recommend such nice places for us!!!

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  20. especially the seafood at lamma island!!!!!!
    so nice~~~~~~

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  21. the site also very pretty!!!

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  22. i know i want to eat what already... =.=

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  23. hi Sk... sorry for my late visit
    not really feeling okay since yesterday... feeling dizzy until now...

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  24. but i can spam here today hahaha

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  25. what is muesli?? is it like a cereal?

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  26. errr... it's been years since i ate cereals... i think i should ask mom to buy oe for me again... but i haven't tried cereals with yogurt

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  27. yogurt is quite expensive here.. LOl so mom used to buy milk (so practical of her haha)

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  28. oh my are you in diet ??? why only sandwich for lunch? here in Philippines.. Rice is a stable food... so we usually eat a lot of rice... but of course we should have control because too much rice will make you gain weight so fast

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  29. but i love this .... i am starting to think of a new diet plan... errr coz 6 o'clock diet is not really working...hmp haha

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  30. wow healthy breakfast ya... but lunch should not be that heavy too... anyway how about dinner?? haha

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  31. 哈哈……真的佩服你叻!是我的话一定很腻的!哈哈……^^

    有时候在同一个地方生活久了,对附近的食物真的会很闲!!!

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  32. for me, you look like english people... only eat bread and etc.

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  33. Your breakfast look great! You make one or use it from some where?

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  34. hehehe i think i cannot eat bread during lunch time... i will hungry very soon.

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  35. but your lunch look nice and how much it cost! should be more than rm5

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  36. Breakfast..very healthy wor

    Lunch..err...you on diet ah? why eat so little?

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  37. OMG!! Bread for lunch? sufficient? peanut butter bread for my breakfast ^^
    Lunch is a MUST to eat rice, if not i will starve to death.haha

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  38. 你比我还好, 比我丰富。
    你是将乳酪倒进雜谷? 另外喝牛奶,对吗?

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  39. Wah, your breakfast very healthy la. Lunch seldom go out dy, no wonder never meet you at Sooka la...haha! Today I just had roti canai as breakfast and curry noodles as lunch la....*fat* :P

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  40. i need rice for both lunch and dinner.

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  41. omg sk!
    you only eat these for breakfast and lunch?

    try mine! you'll surely fainted!

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  42. Wow SK, really powderful lah you! I think I'll give up breakfast totally if I were to eat what you're eating day in day out. Hats off to you for that determination. Got lose weight or not?

    As for lunch, I like what you're eating. I like to mix sweet and savoury together like ham and peanut butter.. Yum!

    Keep up the healthy living.. Dinner must be a feast everyday with mom's cooking. LOL!

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  43. 真的好佩服你哦!
    一尘不变,不像双子座的作风呢!
    那个早餐,我有时拿来当晚餐吃的。
    你尽然吃了8年!!!不知有反胃的感觉吗?
    你这种人很容易养哦!
    不用烦恼要弄什么给你吃……
    我上学的时候,每天早餐都吃面包,
    现在看到面包都怕怕呢!

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  44. On working days, I' too have default breakfast & lunch, normally bread and cereal in the morning and canteen food for lunch. On weekend will look for something special to eat...:D

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  45. So hot....lazy to go out to eat also...LOL!

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  46. 叔叔!!!你将会变可爱的鲁我跟你讲!!真的....吃将少...不好呀你...>.<" 我



    ~~~泪奔...

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  47. 吓,你食咁少掂唔掂吖?但係睇落呢两餐都几高钙高蛋白质高脂和高淀粉!哈哈~~~仲话食咗八年咁耐,换着係我都唔会专一到边吖!嘻嘻~~~

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  48. imyuyu:
    沒有喇, 其實那個早餐很多fiber所以很飽的.. 午餐我是吃兩份麵包喇.. 其實很快餓的, 下午會吃一點餅乾這樣囉..

    Mei Teng:
    nope, i seldom go out for lunch.. lazy and it'll be very sweaty after coming back from outside..

    Kelvin:
    haha, if that malnutrition can help me to slim down, then i'd be very happy to do so~~ :p

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  49. manglish:
    huh?? why eating cup noodles so pity?? but japan cup noodles very nice one woh.. hahahaha!! nvm mang, you're coming back soon, can eat siew yoke with char kuay teow already~~

    vialentino:
    errr, morning one a lot of fibre so ok one.. but the bread for lunch actually very quick hungry.. so tea time sure find something to munch..

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  50. Caroline Ng May Ling:
    haha, ok lah, if get used to it then no problem at all lor.. oh, you also have muesli for breakfast??

    Rebecca Kheng:
    哈哈, 懶人係咁架喇, 冇得要求太多架喇, 是但食又一餐咁囉.. 早餐好senang喎, 全部撈埋一齊就搞掂啦..

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  51. mNhL:
    haha, ok lah.. i lazy to go out to eat, so these are the only things that can be prepared easily in the office mah.. no choice for a lazy person lor.. :p

    海市蜃樓:
    其實係幾少, 唔係好襟飽架, 不過懶得出去食, 唯有係咁, 將就下囉.. 嘩, 其實你都好健康喎.. 我就係衰在鐘意食零食囉, 一份零食分分鐘仲肥過一份正餐啊, 陰公~~

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  52. xin:
    haha, sometimes i find it difficult to believe that myself too.. 8 years and still doing that, that's really will power yeah?? :p

    iamthewitch:
    yalah, i poor mah.. not like you, always go here go there for good food mah.. hahahaha!!

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  53. Danny:
    wah, your dinner so healthy one ah?? hmmm, maybe i should follow your routine lor.. morning nasi lemak, dinner cereal.. you are just a very good success story lor..

    Donna:
    wah, you started going on diet ah?? haha.. actually i think the starting can be very tough, but once you can get used of it hor, i think you should not have any problem for a longer term already leh.. maybe one week 4 days bread, 1 day eat something else lor, that's what i do lah.. or else really cannot take it leh, everyday the same kind of bread.. hahaha!!

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  54. Donna:
    now comment ok already.. haha, no need to thank me lah, i promise to help you take a look and give some suggestions mah.. i say then sure will do one, just a matter of time only, hahaha!! so you have revised your plan again?? hehehe, now trying to squeeze in everything you can leh?? the seafood at Lamma Island is nice leh, very fresh, you should try the few i suggested lah..

    bluedreamer27:
    oh, are you feeling better now?? why did you feel dizzy?? muesli is a kind of cereal mixtures with fruits and nuts, i think they taste better than merely oats (which is always bland), and i think it's nice to have them with yogurt instead of milk, hehehehe, you should try that and i think you will love it this way.. errr, i don't know if this is considered on diet, but i guess with my weight and shape now, i seriously need to go on diet, hahahaha!! i seldom eat rice, but i guess my problem is i love to eat junk food.. oh, 6 o'clock diet?? what is that??

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  55. fufu:
    yeah, i consider having very healthy breakfast all these while.. haha!! hmmm, so you think my lunch is heavy ah?? then what do you normally have for lunch eh??

    穷光蛋市长:
    哈哈, 還好喇, 有時候也會覺得很悶很膩的.. 不過沒有辦法啦, 懶惰去想懶惰出去, 就唯有將就一下囉.. 對啊, 尤其是公司一帶, 都覺得沒有甚麼吸引了..

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  56. CH Voon:
    haha, English people?? no lah, besides them also got a lot of people also only eat bread one mah.. my breakfast ah?? all bought from supermarket one, then just mix everything together lor.. yeah, actually the bread cannot tahan long one, very fast hungry.. errr, RM5 ah?? i think not so expensive lah, i think around RM2 lah..

    smallkucing:
    yeah, i also think my breakfast quite healthy lor.. hmmm, dunno if this consider diet or not lah, but i think i seriously need to go on diet now lor.. :p

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  57. PeckWm:
    haha, but you still look slim no matter how much you eating mah.. i very fat, so try to eat less lor.. :p

    单身汉:
    哦?? 難道你的早餐比我更加簡單?? 牛奶我會先喝一杯的, 然後再吃那個雜谷.. 對, 是講乳酪倒进雜谷, 其實我會加一點牛奶, 不然只是乳酪會太綢..

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  58. uLi.佑莉:
    haha, so meaning you everyday also go Sooka for lunch lah?? very rich lor.. even if i go out lunch, i also go LG1 tah pao or go opposite to Brickfields only lor.. hehehe, roti canai for breakfast?? still ok lah, at least not as fat as nasi lemak mah.. :p

    wenn:
    haha, you are a "rice bucket"?? haha.. i really can survive without rice actually..

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  59. Faisal Admar:
    haha, yes of course.. have been doing that for breakfast for 8 years already, surprise?? so, what you have for breakfast and lunch?? i sometimes will have heavy ones too..

    Chris Chia:
    哈哈, 不過如果要你每天都吃這樣的早餐, 你還會喜歡嗎?? :p

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  60. HappySurfer:
    yes, i also think i'm very powderful to be so disciplined and determined, hahahaha!! but sometimes i do go for "normal" malaysian breakfast though.. hmmm, mixing sweet and savoury together?? what about french fries with sundae?? hahaha.. you are so right!! dinner at home is almost a feast already, haiz~~ :p

    Ashley:
    甚麼?? 晚餐吃雜谷?? 好像有點奇怪哦.. 哈哈, 我也不知道為甚麼自己可以一吃就吃了8年這樣的早餐, 好難以置信哦!! 不過我自己真的懶惰喇, 每天要想吃甚麼, 還要打包, 就索性買這些東西囤在公司, 就直接上班的時候在pantry弄來吃囉, 不用想, 多方便!! 麵包我不是每天, 一條麵包我分三四天吃, 所以會有一兩天是吃"正常"的喇.. :p

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  61. Grass:
    oh yeah, i think we have the same practice.. just very default meals on working days.. but when it comes to weekend, we will pamper ourselves with something better.. think this is kind of nice right?? :)

    Pete:
    yalor, come back always very sweaty and smell like cooking one, i really don't like..

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  62. bluesky:
    我就是要給你機會可愛過我嘛, 我這麼辛苦, 還不是全都為了讓你好?? 哈哈, 你感動到淚奔哩~~ :D

    edward:
    哈哈, 我咁肥, 梗係要儘量食少啲囉.. 其實你睇咁少嘢, 我覺得都好有營養喎, 正如你說講嘅高钙高蛋白質高脂高澱粉~~ 係啊, 8年啊, 估唔到我可以咁長情呀哩??

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  63. Powderful indeed for breakfast which I used to love eating your way and add in some fruits would be even nicer. Kinda not into it so often now as some 'experts' said milk no good for adult woh *sigh* how true? Lunch also prefer to be like yours too love cheeze man..

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  64. wow, i really salute you for your will power and determination.. how can you survive with eating the same thing everyday?? @.@"

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  65. nonetheless, i think what you eat is actually quite healthy.. give and take, healthy food are always less interesting right?? haha!!

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  66. for me, i guess once in a while is fine.. i prefer savoury things for my meals.. hmmm, economy mixed rice for lunch maybe?? LOL

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  67. 哈哈~~~你边会肥吖?你都係食咗呢两餐八年咁耐,条牛仔裤先至可以著上六年啊!话时话,你都係有啲肉好睇啲!嘻嘻~~~

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  68. i usually only take breads for breakfast... but lunch sure will need to eat rice lo

    tats why u so slim now? hehe

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  69. 哇!能耐饱吗?下午吃那么少?!省了很多钱!!高手哦!!

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  70. i make sure to prepare different meals everyday varying from bread, meats, rice and pasta

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  71. Bananazஇ:
    yeah, of course adding in some fruits would be a lot tastier, but again, very lazy to do that, haha!! oh, is it?? milk is not good for adults?? why?? because it's too acidic?? then gotta drink more green tea to neutralise that i guess.. haha, you are a cheese lover?? what kind of cheese jek?? kekekekekeke :p

    victor:
    haha, true also, i am quite surprise with my will power to do that actually, for 8 years is not joking right?? and i am still surviving, hahaha!! hmmm, but only during weekdays, i will have more "normal" meals during weekend, and the economy mixed rices is definitely one of the choice for me, haha, i kind of love that too~~ :D

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  72. 天王之子:
    哈哈, 對啊, 還不錯健康的~~ :)

    edward:
    我唔肥咩?? 我好肥架, 成個肚腩胃腩腰腩咁大, 你見唔到咩?? 哈哈, 好傷心啊, 條牛仔褲而家已經著唔落喇, 以前買時鬆鬆哋, 多幾年啱啱合身, 再多幾年窄窄哋, 到而家就簡直著唔落喇!! 好傷心啊~~ :(

    L²:
    actually bread is a good choice for breakfast.. taking rice during lunch will make sure you don't feel hungry till dinner.. hmmm, slim?? are you teasing me or what?? haiz~~

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  73. 发白日梦^^:
    早餐的可以耐, 因為纖維很多.. 午餐其實就不耐了, 很快會肚子餓的.. 嘿, 其實這樣吃也不會省多少的, 尤其早餐那個muesli, 一包1kg要整RM20塊耶~~

    Ayie:
    yeah, of course different meals everyday would be ideal.. but for lazy person like me, i just can't bother to think of what difference to make.. just by default eat what i have, haha!!

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  74. 如果我公司 pantry 方便弄东西吃的话,
    我会弄丰富一点的!嘻嘻!
    我时常把类似早餐的食物拿来当晚餐吃的,
    这就是我的贪方便和懒了! ^^

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  75. yalah.. die die squeeze in the plan... but the "you lun" from TST to HK island, ppl said night view is better leh.. actly walking from TST to east TST far or not one? from the map is quite near la...

    then got ppl suggest walk down from mongkok along nathan street, from map is VERY FARRRRRRR leh.. then ppl said a lot of good food there wor.. hmmm

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  76. and yup.. go on diet, coz after hk, will fat one, so now must thin a bit, go hk fat nvm..
    if now fat, go hk fatter mah charm loh..

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  77. the seafood at lamma already in the list loh... but the ticket also need booking one.. all book online can ar? =.=, then put malaysia numbers.. and dunno how need claim the ticket from dunno where counter one..

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  78. Ashley:
    對啊, 如果公司沒有完整pantry還好喇, 有個冰廚和微波爐就蠻方便的囉.. 有個冰廚可以放食物, 有個微波爐可以煮東西啊, 到時真的在公司解決早餐午餐都不是問題哦~~ 哈哈, 那你的晚餐吃早餐的東西, 早餐是不是吃晚餐的東西呢?? :p

    Donna:
    errr, i think you should try the ferry from TST to HK Island lah.. anytime also can lah, because i just see when can slot in this "activity" for you mah, haha!! TST East to TST not far lah, you just walk from there and then enter the Star Avenue to reach the Victoria Harbour.. but normally people do this during xmas times to see the lighting decorations lah.. wah, you want to walk from MK to TST ah?? errr, can geh, but i won't do that lor, hahaha!! just target where you want to makan, and just go there lah, walk so "xin ku"~~ oh, now they need to claim ticket already meh?? because last time no need one woh, just get into the speedboat and they'll bring you there.. but then better make advance booking lah, so that they know whether got seats left or not mah.. dunno if they will call you on foreign numbers or not woh..

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  79. Wah! Nice breakfast wor! But everyday? Not boring meh?

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  80. I eat fruits, fruits and fruits for breakfast! Sometimes can get boring then I'll take a break and eat toast with butter and kaya + half boiled eggs + coffee for breakfast!

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  81. Hmmm, maybe I should also try out your type of breakfast once in a while too! Looks yummy to me! : )

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  82. Huh? Bread only for lunch? Wei, going on a diet or what?!

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  83. How many slices of bread you eat? 2, 3 or 10? LOL!

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  84. If I eat bread only for breakfast, I would to need to eat again one hour later. Haha!!

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  85. But if eat Subway for lunch still quite OK. Not bread with jam and cheese - that's more for breakfast or tea break! Haha! Or fill-ins in case I am having late dinner.

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  86. foongpc:
    yeah, i have that same breakfast everyday, i mean on working day, but i'd have more "normal" kind of breakfast during weekend lah.. hey, your breakfast is equally healthy, fruits only?? wow, won't you feel hungry maybe an hour later?? kekeke.. errr, as for the jam and cheese sandwich, maybe 3-4 days in a week only, depend when i finish eating that loaf of bread.. normally i take 4 pieces.. you are right, i have to go on diet or else i'll be too fat~~ :(

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  87. Nice and simple

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