繼早前不斷喪食麥當當之後, 上個星期嘅午餐我幾乎日日都係雜菜飯盒, 諗返起都覺得自己十分之「麻甩」.. 痛定思痛之後, 呢個星期決定要開始節食, 踏出(講咗N年要減肥嘅第N次)第一步, 谷糧飲品+芝士麵包+蘋果.. 雖然份量上尚係大堆頭, 不過慢慢嚟啦, 至少(我覺得咁樣)係健康啲嘛..
後記: 其實食咗呢四片麵包之後, 我個肚爆漲!! 太高估自己食量喇, 結果個蘋果原封不動擺返入雪櫃.. :D
after that crazy period of walloping McD meals like no business, i have been craving for chap-fan (rice with dishes) and having it for lunch everyday last week.. suddenly i feel myself being so sleazy with all those eating habbit.. after giving myself a good thought, i've decided to slowly go into lunch diet, finally having my (Nth) first step (after N years of talking about on diet) out this week, cereal drink + bread with cheese + apple for lunch.. ok ok, i know the portion could be still huge, but i'm doing it slowly, at least i think they are healthy to me..
post-note: after walloping that four slices of bread, my stomach got super duper bloated!! over-estimated the capacity of my stomach, i gave up the apple and bring it back to fridge at last.. :D